Welcome and gratitude.
Thank you for joining in this daily heart opening meditation.
Together we shall increase love for ourselves and for others.
We shall send loving vibrations to the universe and beyond.
Close your eyes or focus on a point of reference.
Fix your gaze softly letting your eyelids become heavy.
Settle in here.
Let yourself notice the sensations that you feel in your body.
Take a breath in and fill your lungs and let go a long exhalation.
One more breath in and a long slow exhalation letting go.
Now dear ones our heart meditation begins.
Let your mind and heart be filled with loving thoughts and feelings.
We will start with our own mind and heart.
Right here,
Right now,
I am love and I am loving.
And I send love out to the universe.
Right here,
Right now,
I am love and I send loving thoughts out to the universe.
Right here,
Right now,
We are love and loving and we send love out to the universe.
Sending love out to the universe,
Love and awareness expands and radiates.
We send loving vibrations up past the Earth's atmosphere and beyond our sun and moon.
We send love up and out.
We send love to those we love that are no longer with us.
We send love out to the world,
Love for every nation,
Race and creed.
Let your love expand and feel it spread within your own body.
Love you feel for your country,
For leaders,
Your nation,
Community and the entire world.
Feel love for your community,
Love for your neighbor and love for yourself.
Placing a hand on your heart center,
Together we say,
I choose love.
Today,
I choose love and compassion for myself and for others.
Today,
I choose forgiveness.
I choose love and forgiveness right here,
Right now.
Today,
I choose to let go of any resentment,
Pain,
Regret,
Blame,
Shame and fear.
Right here,
Right now,
In this body and feeling this breath,
I choose love.
For love lingers here.
Namaste,
Dear ones.
