Let your body find the position that feels natural.
Nothing to hold up,
Nothing to solve.
Just the permission to rest.
Let your eyes close.
Take one slow inhale through the nose.
Exhale softly through the mouth.
Again,
Inhale slow and steady.
Exhale long and easy.
Now let the breath return to its own pace.
No forcing.
Just noticing.
Notice where your body meets the bed.
The weight of your head.
The drop of your shoulders.
The heaviness in the hips,
Legs and feet.
You are supported.
And tonight,
We are working with a simple idea.
Love is the frequency of the universe.
It is always present.
The signal is already here.
What changes is not whether love exists.
What changes is what we tune into,
Like a radio.
A radio station does not appear because you turn the dial.
It's already broadcasting.
Your tuning simply aligns you with what is already there.
So tonight,
You are not trying to create love.
You are not trying to force a feeling.
You are simply tuning in.
Imagine there is a small radio in the center of your chest.
Not loud.
Not flashy.
Just steady and quiet.
And there is a dial.
A simple dial you can turn with attention.
Every station carries a mood.
A tone.
An inner climate.
Some stations feel like static.
Other stations feel like clarity.
Ease.
Patience.
Trust.
A softer inner world.
And those inner stations shape the way life feels.
Because your emotional and mental state becomes the lens of your social experience.
It colors your conversations.
Your patience.
Your assumptions.
Your sense of safety with yourself and with others.
Same life.
Different experience.
Gently,
We turn the dial.
On your next inhale,
Imagine your fingers on the dial in your chest.
And on the exhale,
Imagine turning it slightly away from static.
Just one small click.
Inhale.
Hand on the dial.
Exhale.
One click away from static.
Imagine turning it one click toward calm.
Let your body soften into that choice.
One click toward calm.
Soften.
One more click toward warmth.
One click toward warmth.
Let warmth spread.
If thoughts appear,
That's fine.
Thoughts are not the enemy.
They are just background noise.
And you could always return to the dial.
Let the body follow the station.
Relax the forehead.
Let it smooth out.
Relax around the eyes.
Let the eyelids be heavy.
Relax the cheeks.
The tongue.
The jaw.
If you notice the jaw holding,
Let the exhale loosen it slightly.
Relax the neck.
The shoulders.
Let them drop.
Upper arms soften.
Elbows soften.
Forearms soften.
Hands relax open.
Fingers unclenched.
Now feel the breath move down into the ribs.
Down into the belly.
Let the belly be soft.
A relaxed belly tells your nervous system you are safe.
Relax the hips.
The thighs.
The knees.
The hips.
Calves soften.
Ankles soften.
Feet soften.
Your whole body is becoming a receiver.
Now return to the radio image.
There are many stations your mind can tune into.
Choose a new station deliberately.
A station called ease.
A station called trust.
A station called love.
Because love is not a rare signal.
It is the main broadcast.
It is the underlying frequency that holds everything.
And when you tune to love,
Your inner world changes first.
Then the outer world begins to feel different.
Because you meet the world from a different place.
A different station creates a different social experience.
Quietly repeat these phrases in your mind.
Just calm instructions to the dial.
Love is already here.
I am tuning in.
I choose the station that supports my peace.
Love is already here.
I am tuning in.
I choose the station that supports my peace.
Love is already here.
I am tuning in.
I choose the station that supports my peace.
Love is already here.
I am tuning in.
I choose the station that supports my peace.
Now let those words fade and feel the shift.
A small softening in the chest.
Tuning in is a practice.
Even the intention to tune in matters.
Now I want you to imagine a simple scene.
You are lying down safe and warm.
And the whole universe is like a vast broadcast field.
Signals everywhere.
Endless frequencies.
You only choose what to receive.
And tonight you receive love.
The frequency of steadiness.
The frequency of belonging.
The frequency of being held by something larger than your thoughts.
One more time,
Return to the dial.
Turn it slightly toward gratitude.
Turn it slightly toward compassion.
Turn it slightly toward acceptance.
Let the shoulders drop.
Let the body settle.
Let the jaw loosen.
You can't always control what station life is trying to play around you.
But you can choose what you tune to inside.
The inner station becomes your signal to the world.
It shapes your tone,
Your patience,
Your timing.
It influences the social experience you create.
Not by force,
But by frequency.
And tonight you are choosing a frequency that lets you rest.
Allow the mind to drift.
If you notice you've tuned back to static,
That's fine.
Simply return.
Hand to the dial.
One click toward calm.
One click toward warmth.
One click toward love.
No judgment,
Just tuning.
Love is the frequency.
It is always present.
I am tuning in now.
Love is the frequency.
It is always present.
I am tuning in now.
Love is the frequency.
It is always present.
I am tuning in now.
And now we move into quiet.
Quiet.
Breath slow.
Body heavy.
Mind soft.
The signal remains even when you fall asleep.
Because love doesn't turn off.
You simply rest inside it.
Breathing slowly.
Tuning gently.
Drifting naturally.
Breathing slowly.
Tuning gently.
Drifting naturally.
Breathing slowly.
Tuning gently.
Drifting naturally.
