Beyond Yoga Nidra - Simple And Very Effective Technique

There are times when sleep is elusive. Even after doing all the techniques which affect the body and mind, one wants to go off to sleep but cannot sleep. I share with you a very simple technique which can be used in these circumstances. On the onset, let me share that this is a homegrown technique, primarily built by self-experimentation. I have perfected it over the years, and now, using this technique, I can go off to sleep in less than 5 minutes. I have shared this technique with many friends and strangers, and all of them have reported excellent results. Sharing the technique with you, which primarily expects you to first believe that this technique works. This belief is half of the battle won. Once the foundation with this belief is set, simply lie down in your bed, close your eyes, make the room dark, and listen to this audio with utmost relaxed mind. There is no pressure. There is no expectation. Drown yourself in the steps and follow them with no stress or hard work .