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Ocean Shore Sound Bath For Clarity And Focus (No Talking)
by Ruth Tessema
In this meditation, I provide sound healing using seven 432hz cystal bowls. This sound bath promotes high frequency to allow you to access deeper states of consciousness, relaxes your body and mind, and gives you a chance to reset — essential to focus, anxiety/stress, sleep, and meditation. For optimial benefits, please use headphones.
Sound HealingCrystal BowlsFrequencyConsciousnessRelaxationResetFocusAnxietyStressSleepMeditationClarity
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© 2026 Ruth Tessema. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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