04:00

I Choose How I Feel Today Morning Mantra

by Ryan Bean

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8k

This is a morning mantra to start the momentum of the day by choosing how I feel. This is an opportunity to shift from the vibration of yesterday's disappointing moments and failures to start the day with a new magnificent me in this new NOW. I choose how I get to feel TODAY.

EmpowermentMotivationPersonal EmpowermentDaily MotivationHabit ChangeAffirmationsHabitsIntentionsMindful IntentionsMorningsMorning PracticesPositive Affirmations

Transcript

Good morning and welcome to your morning mantra.

I like to start my day with a morning mantra,

Just something to start the motivation,

To start the momentum,

To start the ball rolling for my new day with a new feeling,

Or maybe the same feeling but enhanced with a mantra.

I usually do this as I make my bed in the morning.

You're welcome to do this laying down,

Seated,

While walking,

While driving into work.

This is safe to do at any time.

Just do it with feeling and almost as though the words are coming from your heart.

Today's morning mantra.

Today I get to choose how I feel in each moment.

No matter how much contrast I have experienced in my past,

My future is an open slate of opportunity.

I'm not defined by my past habits.

I'm not defined by my past failures.

I am magnificent me.

I'm not how others may have treated me.

I am only who I think I am in this moment today.

I am only how I respond,

Act,

And show up,

And think in this new now,

Today.

Today I get to choose how I feel in each moment.

No matter how much contrast I have experienced in my past,

My future is an open slate of opportunity.

I am not defined by my past habits.

I am not defined by my past failures.

I am magnificent me.

I'm not how others may have treated me.

I am only who I think I am in this new moment today.

I am only how I respond,

Act,

And show up,

And think in this new now,

Today.

Today I get to choose how I feel in each moment.

No matter how much contrast I have experienced in my past,

My future is an open slate of opportunity.

I am not defined by my past habits.

I am not defined by my past failures.

I am magnificent me.

I am not how others may have treated me.

I am only who I think I am in this new moment today.

I am only how I respond,

Act,

Show up,

And think in this new now,

Today.

Have an amazing day,

Friends.

Empowered,

Motivated,

With momentum behind you in this new day,

Showing up maybe differently than you've ever shown up before.

Today is your day.

Let's deliberately create our day.

Not the same as yesterday.

Coming up in a new way,

Deliberately creating our future.

Meet your Teacher

Ryan BeanSt. George, UT, USA

4.6 (726)

Recent Reviews

Jessica

August 7, 2025

Beautiful words to start my day, a new day! Thank you 😊

Alex

March 26, 2025

I loved this! Especially the lines: "I am not how others have treated me." And "I am not my past habits." Thank you so much for creating this! β€οΈβ€πŸ©Ή

Jennifer

February 4, 2024

Just what I needed today! Will bookmark to listen again πŸ˜ŠπŸ™πŸΌ

Kirsten

April 5, 2023

The words, the pace, the intentions were all welcome!

Bevi

March 2, 2023

A little gem. I needed to hear this today. Thank you πŸ™

Jane

December 8, 2022

Thank you for this positive way to start my day. πŸ™

Lisa

November 12, 2022

Thank you πŸ™ I will start this day !

John

September 22, 2022

I am... thankful to have found your voice.. today! β˜€οΈβ˜˜πŸŒ»

Donna

September 12, 2022

Love it!!

Johnna

August 24, 2022

Exactly the nudget I needed for today!

Linda

August 12, 2022

Thank you πŸ™ What a great way to start (or re-start) every day! 🧑🧑🧑🧑

Kelly

August 3, 2022

Inspiring!

Cindy

August 2, 2022

Namaste πŸ™

Daidara

May 31, 2022

Thank you! Greatfull

Jen

May 31, 2022

The few word stumbles were distracting from my meditative state, but I enjoyed the affirmations and reframe on how to look at a new day.

Igo

May 9, 2022

Short, easy to play in the morning and yet what a powerful message to start the day better off. Thank you for sharing and reminding us of such wisdom and inspiration, Ryan. May you be happy today. Namaste, brother.

knikki

May 9, 2022

Magnificent Me❣️ πŸ™

Scott

May 9, 2022

Awesome!!

Margie

May 8, 2022

Loved! Will forward!

Linda

May 7, 2022

Positive vibes in the now- anything is possible :) Today is a new day, yes!

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Β© 2026 Ryan Bean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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