Welcome to the sacred present moment.
I am Sayera,
Thank you for trusting me.
Now is the moment to release all expectations of the future and thoughts of the past.
Clearing the path for your vibration to heighten and flourish.
Thank yourself for creating space for honoring you.
It is not a coincidence that you have aligned with this meditation.
Allow yourself to open up to the infinite possibilities within you.
May this practice be for your greatest and highest good.
I will be using Reiki,
The universal life force all around us,
Infusing it into this energy cleanse.
Find a quiet space,
Get into a comfortable position,
Whether sitting or lying down.
Embrace the stillness within you by taking deep cleansing breaths.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Center yourself in this present moment by setting an intention for your healing session.
Continue to breathe even deeper and let go of your intention with gratitude and trust.
Now let's center into the body.
Release any tension in your body.
Relax your feet,
Your ankles,
Your legs and hips.
Your back and belly.
Relax your heart space and chest.
Releasing tension in your shoulders and neck.
Relax your jaw and tongue.
Your eyes and forehead.
You are feeling more and more relaxed with every breath.
Continue to breathe slowly and deeply.
Focusing on your breath,
Travel up the base of your spine,
Up and down.
Focus on your breath,
Inhaling from the base of your spine to your crown.
Now exhale,
Let it all go from the crown to the base.
Once more,
Inhaling into the base of your spine and exhaling from the crown to the base.
Travel into this moment.
Shift your awareness to your energy center in your hip area.
Feel your energy strengthen and resonate with you.
You are rooted and safe.
You are secure.
Breathe into this space and exhale,
Clearing the path.
Shift your awareness to the energy center right below your navel.
Feel your energy and how it resonates with you.
You are creative and inspired.
Breathe into this space and exhale,
Clearing the path.
Now let's shift your awareness to the energy center at your center.
Right above your navel,
Underneath your ribcage.
Feel your energy resonate within you.
You walk in your power.
Your potential is unlimited.
Breathe into this space and exhale,
Clearing the path.
Shift your awareness to the energy center within your heart space.
Feel your energy resonate with you.
You are filling with deep,
Deep love.
You are a compassionate being.
Breathe into this space and exhale,
Clearing the path.
Shift your awareness to the energy center in your throat,
Where your self-expression sits.
Feel your energy resonate with you.
You speak your truth.
You are vocal about your desires and needs.
You are unafraid to set boundaries.
Breathe into this space and exhale,
Clearing the path.
Shift your awareness to the center of your brow.
Feel your energy resonate with you.
Your intuition heightens as you deepen the relationship with yourself.
You deeply know your purpose.
You are aligned with the reason you are on this planet.
Breathe into this space and exhale,
Clearing the path.
Shift your awareness to the space 6 inches above the crown of your head.
Feel your energy resonate with you.
You are a cosmic being,
Connected to the divine source all around you.
Breathe into this space and exhale,
Clearing the path.
Now relax even deeper into this sacred,
Present moment.
You may feel various sensations within your body or around you in your energy body.
Allow yourself to feel and resonate with your energy,
Increasing its frequency.
You are simply more aware of your energy vibration that is always present.
Come back to this meditation whenever you feel disconnected from source or energetically blocked.
Enlightenment is your natural state.
Clarity is your natural state of mind.
Peace is your natural state of being.
Namaste.
The divine in me sees the divine in you.
