00:30

The Power Of Manifestation

by Sequoia Henning

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
88

This guided meditation invites you to remember the infinite power within you to manifest and create your reality. Journeying to the ocean shore, you connect with the inner elements of earth, water, fire, air, and ether as aspects of your own being. From this grounded, expansive state, you plant a clear, intentional seed in your heart, seeing it, feeling it, and embodying it fully. As you visualize, you activate your nervous system and energy field, allowing your inner world to begin shaping your outer experience. Listening to this track every day for 21 days will deepen your practice and significantly enhance the power of your intentional seeds.

ManifestationVisualizationElemental MeditationBreath AwarenessEmotional AmplificationIntention SettingMind Body ConnectionRepetitionConscious ManifestationVisualization TechniqueRepetition Practice

Transcript

Welcome to this opportunity to create.

To become a conscious manifester.

As when we tap into whatever we wish to create,

It first has to begin by we see it.

We feel it.

And then we embody it fully.

Seeing is believing.

And your body knows no difference between what is real and what is imagined.

So let us begin.

By relaxing the body.

Take a deep breath in.

And let any tension that you might be hanging on to just melt away with an audible sigh.

Gently close the eyes.

And bring your attention into this here and now moment.

Inviting the feeling of surrender into presence.

Now as you deepen the breath,

Invite it to rise in and out of the nose.

Inviting each breath to be more relaxed than the one before.

Now with your inner eye,

Imagine yourself at a pristine beach just before sunrise.

Feeling the warmth of the sand beneath your feet.

And the array of light color in the sky.

Allow your heart to open along with your ears and every cell of your body to the rhythm of the waves rolling onto the shore.

Retreating and returning in a constant cycle of flow and grace.

As you look out into the vast expansion of water that extends beyond the horizon.

Deeper than you can see.

Boundless.

Eternal.

Infinite.

This ocean is you.

As we are part of all creation.

From the microcosm to the macrocosm.

We have an inner ocean within us.

That assists our blood and our fluids and our liquids.

You're not a drop in the ocean.

You are the ocean.

Your depths are immeasurable.

And your potential has no limits.

No end.

All is possible.

The waves that rise and fall near of your own rhythms.

All of it is natural.

All of it is powerful.

Just like you.

And as you stand here,

Extend your awareness now to include the earth beneath your feet.

The energy that brings you stability and groundedness.

And breathe in the power of the earth.

Let the sand remind you that you are rooted in truth and you are enough.

You are strong and fully complete in this moment.

As she holds you.

Extend your awareness to feel the water.

Not only outside of you,

But within.

And invite the teachings of the water to gift you with that flowing,

Adaptive,

Persistent teaching.

Like water carrying stone,

You have the power to shape your reality.

Your emotional depths are infinite and strong.

Breathe this power in.

And connect what you're looking at in this vast ocean to the blood,

The interstitial fluid,

And all that is moving within.

Not separate.

Now extend your awareness to the fire.

And as you do so,

You notice the sun rising above the ocean,

Mirroring inner fire within you.

Situated in the center of your solar plexus.

Connecting your own passion.

Courage and warmth.

Radiating out like that at the sunlight.

Feel that fire within.

To create,

To manifest anything that you wish.

As the sun continues to rise,

You feel that power.

Not separate from you,

But part of you.

Shifting your awareness now to the element of air.

The invisible energy that binds all life everywhere.

Where we connect spirit with our breath.

Where we connect to all life.

It is in the air that we can send out our intentions.

I invite you to breathe into your heart.

Into the intentional seed that you are about to release.

Imagine it already has happened.

So it invokes an emotion that brings great excitement and joy.

As the mind cannot distinguish what is real and what is imaginary.

So when we invest in our emotional state,

It gets amplified.

As you breathe deep into your heart,

You might have a vision.

You might have a word in your mind's eye.

With full emotion,

I invite you in a moment to blow your intention out into the universe.

As if you were blowing fairy dust.

And it ripples out into the cosmos and beyond.

As you inhale again,

You feel more excited.

Because it's already manifested.

We'll do this three times.

When you are ready,

With the power of the elements and that is within you,

Breathe into that intention and when you're ready,

Repeat two more times.

Just notice how that feels.

As it's already manifested.

And I invite you,

Every night before sleeping,

You revisit this intention and feeling.

Every morning upon waking,

The first thing you do is to revisit.

And you may,

If you feel inclined,

Blow it out again.

And I find with great power of repetition,

It is amplified.

I've used every red light is an opportunity for me to revisit my intention.

Every time the phone rings,

Every time I see a red car,

What is your association that you will use?

Take a moment.

Decide and commit to the power within you to manifest and create anything you wish.

Thank you for joining me.

Great love to you.

Meet your Teacher

Sequoia HenningChiang Mai, Thailand

4.7 (28)

Recent Reviews

Gail

January 31, 2026

Wow, such a lovely, serene practice! I didn’t want it to end. This was very powerful for me; appreciate you sharing; thank you 🙏🏽 Sending light and love ❤️ Namasté 🧘🏽‍♀️🪷

Kat

December 19, 2025

That was amazing. Been visualizing daily and this was the perfect adjunct. Many thanks. ❤️❤️❤️

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© 2026 Sequoia Henning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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