With eyes open or closed,
Focus your attention in the area of your heart and imagine that your breath is flowing in and out of your heart center,
Your chest area.
Breathe a little bit deeper and slower than usual at a pace that feels comfortable and easy for you.
Now make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life.
Allow this feeling sense of appreciation,
Care,
To move through you as you continue to breathe deeper and slower with a focus on your heart center.
Bring this uplifting and regenerative feeling into each breath,
Bringing that feeling into your whole self.
And as you breathe out,
You share this feeling,
Spreading that goodness,
Spreading that light,
Breathing in this feeling sense of appreciation or care into your heart and breathing it out,
Feeling that flow of transference of energy,
Of goodness,
Of light,
Of love,
Allowing this feeling to spread through your whole body,
Your heart center,
The space around you,
Sharing this as you breathe out,
Continuing to allow yourself to feel the appreciation,
The care,
The love that you have for someone,
Noticing that uplift,
Allowing that to spread through you and letting it back out,
Spreading this goodness,
This light,
This love,
And choosing to stay here for as long as would feel good for you.
And whenever you're complete,
We can offer a smile of ourselves,
A smile of gratitude for our practice,
For our presence,
For our energy right here and right now,
Knowing that we've created a shift,
We've created something new and uplifting within ourselves and for others.
Much peace and love to you.
