37:38

Relax & Release

by Shelly

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

Sometimes we need to meditate longer than three or five minutes. Our mind and body needs more time to relax and unwind--especially during times of uncertainty. Through this thirty-minute meditation, take more time to focus on yourself.

RelaxationMeditationUncertaintyFocusStretchingMind Body SoulReplenishmentEye ClosuresMind Body Soul AlignmentMoments Of ReplenishmentStretching ExercisesUnwinding

Transcript

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three and when the three appears simply close your eyes.

One.

Two.

Three.

Four.

Five.

Six.

Seven.

Eight.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Ten.

Nine.

Ten.

Ten.

Nine.

Ten.

Nine.

Ten.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

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Nine.

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Nine.

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Nine.

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Nine.

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Nine.

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Nine.

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Nine.

Nine.

Nine.

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Nine.

Nine.

Nine.

Nine.

Nine.

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Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Nine.

Meet your Teacher

ShellyNew York, NY, USA

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© 2026 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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