04:16

Relax & Replenish

by Shelly

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
399

What does relaxing mean to you? Does it mean watching your favorite show or taking a long bath? Take time in your day to pause and just relax. We all have busy days and need to ease stress and replenish our energy, even just for three minutes.

RelaxationStressEyes ClosedCountingFocusFocus MusicCounting TechniquesReplenishmentShort Meditations

Transcript

Thank you for meditating with me.

In this 3 minute meditation session,

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position for 3 minutes.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to 3 and when the 3 appears,

Simply close your eyes.

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Meet your Teacher

ShellyNew York, NY, USA

4.0 (24)

Recent Reviews

BL

November 13, 2021

Very calming 😌, relaxing 😴, replenishing 😊 & powerful 😤. Thank you for this wonderful meditation! 👣💃🌞🎈🎈

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© 2026 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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