04:16

Tuning Into The Melody

by Shelly

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
149

In this three-minute guided meditation, I want you to tune into the melody. Ask yourself the following questions. How do you feel right now? How does tuning into the melody make you feel? Take time to focus on your feelings.

MeditationStretchingMind Body SoulEmotional FocusFull Body StretchingEye ClosuresMind Body Soul ReplenishmentShort Meditations

Transcript

Thank you for meditating with me.

In this 3 minute meditation session,

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position for 3 minutes.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to 3 and when the 3 appears,

Simply close your eyes.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 23 24 25 26 27 28 29 Now open your eyes and embrace.

Stretch a little.

This audio was created to help ease your mind,

Body and soul.

Simply by taking a moment of your day to replenish.

Peace.

Meet your Teacher

ShellyNew York, NY, USA

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© 2026 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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