05:22

5-Minute Himalayan Bowl Meditation

by Sifu Chris Bouguyon, MMQ

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

25.7k

Professionally recorded & mindfully mastered for deep relaxation. Tones are low, slow and gentle. We avoid high pitch sounds that trigger the mind and central nervous system. Put on the headphones and enjoy 5 minutes of stereo soundscapes to soothe your heart and mind.

Meditation Tibetan Bowls Relaxation Sound Therapy Soothing Soundscapes

Meet your Teacher

Sifu Chris Bouguyon, MMQ Richardson, TX, USA

4.8 (1 071)

Recent Reviews

S

Shona

August 19, 2024

Gentle sounds. Relaxing. Perfect for a quick and/or midday reset. Thank you 🙏🏼.

L

Lauren

May 2, 2024

So deeply relaxing. I love the sound of the low bowls, I love it thank you so much 💜🙏🏻✨

H

Harmony

April 6, 2024

Very lovely. Tones were soothing. Excellent for meditation. Thank you 🙏🏻

m

michelle

June 5, 2023

Thank you I felt so calm and my stress melt away ☺️🙏💖✨

J

Jodie

April 21, 2023

Very calming and soothing, beautiful sounds. Thank you 🙏☀️🌻

K

Kathy

January 27, 2023

Oh my… that was incredible - beautiful playing ✨✨ And a fabulous quality recording; I felt as if I were in the room with you. Thank you 🙏🏻

J

Jan

October 7, 2022

Excellent

A

Alicia

July 14, 2022

Awesome. Thank you.

D

Deirdre

July 8, 2022

❤️🙏

J

Judith

July 2, 2022

Love this 💓

P

Pauline

May 17, 2022

Relajante

G

GeminiBlue

April 26, 2022

A lovely short “tuning” meditation—a quick resetting of one’s brainwaves. Calm inducing. Focus enhancing. Well done!

E

Emily

April 24, 2022

Beautiful, thank you 🙏🏻

M

Margie

April 15, 2022

Fantastic! Thank you

D

Daniel

January 6, 2022

Beautiful composition. Will return to this meditation soon

T

Teresa

October 3, 2020

Absolutely wonderful thank you 🙏

L

Lucy

December 10, 2019

Awesome and quick if your in a hurry💕

C

Carolyn

December 4, 2019

☯️🙏🏻☮️ thank you! Love this!

N

Nat

November 28, 2019

Excellent, thank you!

C

Catherine

November 28, 2019

Wonderful sounds.

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© 2026 Sifu Chris Bouguyon, MMQ. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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