528Hz to Reduce Anxiety in 5 Minutes

This sound bath features a constant 528Hz singing bowl frequency. A recent study showed reduced anxiety levels after listening to this frequency for as little as 5 minutes. Tonight, as you listen, your cortisol levels will begin to drop, reducing feelings of stress and your oxytocin levels will rise, resulting in strong feelings of love and connection. You will awaken feeling rested and at ease. Your responsibilities will feel more manageable and your goals, more achievable. Thank you for watching and sleep well .