15:01
Binaural Beats For Stress Relief
by Sarah Schain
I invite you to join me on the beach for a bonfire ceremony during sunset as we listen to the frame drum, the rav drum and distant sounds of the flutes being played on the surrounding cliffs. Let your shoulders relax and your breath return to ease as the ocean washes away your stress and tension. Allow the sounds to shift your energy and make space for softening; your body, your mind and your spirit. Namaste xoxo.
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© 2026 Sarah Schain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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