Rest Is Your Right
04:20
04:20

Rest Is Your Right

by Shelita Walker

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
56

Today, more than ever, we need rest. Many of us are caught on a hamster wheel of constant motion. We’ve learned to rest only so we can get back to doing, but we are not human doings — we are human beings. Real rest gives us permission to pause and return to the simple practice of being. I invite you to experience rest.

RestMeditationVisualizationBody ScanBreath AwarenessStressSelf CompassionVisualization TechniqueHeart Center Focus

Meet your Teacher

Shelita Walker

Hamilton, ON, Canada

Meet your Teacher

Shelita Walker

Hamilton, ON, Canada