Mini-Meditation - Cultivate Inner Peace In The Moment

This meditation is inspired by the wisdom of Don Miguel Ruiz's The Four Agreements,

A guide to personal freedom and self-discovery.

Begin by sitting or lying down and closing your eyes.

Take a deep breath in,

Feeling your belly rise and exhale slowly,

Feeling more relaxed.

Be impeccable with your word.

Speak from the heart.

Explain what you say and say what you mean with authenticity,

Truth,

And kindness.

Don't take anything personally.

See feedback and interactions as opportunities for growth,

Not personal criticism.

Remain open and resilient.

Don't make assumptions.

Encourage clear communication,

Ask questions,

Express your needs,

And avoid misunderstandings with curiosity.

Always do your best.

Recognize your efforts are enough,

Fluctuating with each day.

Commit to giving what you can without self-judgment.

Take a deep breath and choose one agreement to embrace today.

Slowly open your eyes,

Returning with intention,

Integrity,

And peace.