Sunset With Evening Raga

Perhaps just before going to sleep, you could listen to this visual and audio meditation to help bring your mind into a peaceful state. The video was recorded at Raumati Beach, where I live, on the evening of Gurupurnima. The accompanying audio was recorded live at one of our recent events in the UK. As the sun sets, the sound of the flute gradually fades into the quiet sound of the ocean waves. In this way, our minds too can gently return to the silent inner space within. I hope you find it useful, and that it brings you a sense of peace, stillness and quietness. Om Shanti