7:59:59

Binaural Pink Noise For Deep Sleep (8 Hours)

by The Drunken Monk

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
47

Let this 8-hour binaural pink noise soundscape carry you into deep, uninterrupted rest. It begins with a brief settling guidance, then the overnight audio continues with a smooth, steady presence crafted for sleep. The subtle binaural layer supports the natural drift into slower brainwave rhythms. Headphones deepen the binaural effect, and the soundscape stays beautifully effective through speakers too. Keep the volume low and comfortable. Sleep well!

SleepBinauralRelaxationSoundscapeHeadphonesBreathingHeadphone AdjustmentSlow BreathingBody SofteningSound FocusDistraction Management

Transcript

Welcome to this journey into sleep.

Find a position of comfort.

Feel the support beneath you and allow yourself to settle.

If you're using headphones,

Adjust them gently and keep the volume low and comfortable.

Take a full,

Slow breath in through the nose and breathe out,

Noticing how your body softens as you do so.

And with each breath,

Relaxing a little bit more.

Place your attention on the sounds and let them carry you.

Whenever you find yourself distracted by thoughts,

Simply come back to listening.

Relax,

Breathe out and be at peace.

Meet your Teacher

The Drunken MonkPrague, Czechia

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