11:59:59

Binaural Pink Noise + Gentle Ocean For Sleep (12 Hours)

by The Drunken Monk

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12

Settle in and let 12 hours of binaural pink noise and a gentle ocean become your soft companion. You’ll begin with a short minute of guidance, then the soundscape holds a calm, consistent field for sleep or relaxation. A subtle binaural layer is woven in to support a deeper let go, and headphones enhance the effect. The track also plays beautifully through speakers. Keep the volume low and comfortable. Be well!

SleepRelaxationBinauralSoundscapeHeadphones

Transcript

Welcome to this journey into sleep.

Find a position of comfort.

Feel the support beneath you and allow yourself to settle.

If you're using headphones,

Adjust them gently and keep the volume low and comfortable.

Take a full,

Slow breath in through the nose and breathe out,

Noticing how your body softens as you do so.

And with each breath,

Relaxing a little bit more.

Place your attention on the sounds and let them carry you.

Whenever you find yourself distracted by thoughts,

Simply come back to listening.

Relax,

Breathe out and be at peace.

Meet your Teacher

The Drunken MonkPrague, Czechia

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