Salute to the Sun

We wake up to the sun. We get out of bed, look out the window, and the sun warms our face. The sun makes us smile. The sun nourishes us. It helps sustain our bodies, the plants and animals, and the food we eat. Mornings are an excellent time to express our gratitude to the sun. This 13:00 instrumental piano meditation provides you a framework to say thank you to the sun. You can use this to meditate, while lying down, sitting on a bolster or a chair. You could also use this for yoga sun salutations (about 3-4 depending on what else you add in). Whatever you choose to do, this is your opportunity offer your salute to the sun.