Take two or three deep wide breaths.
As you exhale let your shoulders drop,
Let your body sink and welcome some softening where it's possible.
Place your hand on your heart space.
Bring all your awareness to the connection between your hand and your body.
Receive this gesture as a loving,
Compassionate and kind one.
Let your body experience your hand resting on your heart.
Love is here.
Love held you before you were birthed into life.
Love has been holding you ever since.
Her grace sustaining your very breath and holding you tenderly into every moment.
Love is always here.
Present,
Generous in her giving,
Never holding back,
Never expecting or demanding anything,
Never waiting for your perfection before she offers herself.
Love is here in this moment and here in the next.
Love demands nothing from you but enters into the dark,
Scary,
Painful places and brings her enfolding.
She laughs when you laugh and joins her salty tears with your own.
She does not look to gain,
Take or receive and yet when you and love are together she is delighted.
You are in union with love even if you don't believe it to be true.
Even when love feels far away or a distant memory,
Love is here.
Love is here.
Love is here.
Your heart is entwined with her tenderness.
Your body held in her loving kindness.
Open to love now.
Open in this moment.
Open however you arrive here,
Whatever is present.
Open as you are able and let love find you and draw you close.
Open and receive.
Welcome love.
Let love bring you all that you need.
Reassuring presence,
Comfort,
Joy,
Hope,
Strength,
Grace,
Courage.
Let love see into your soul knowing that she only sees with eyes of love.
Nothing else is even possible.
With your hand on your heart say slowly and gently,
I am loved.
