Imagine a picturesque house with a sloping roof,
Blanketed in pristine white snow.
Delicate snowflakes gracefully descend from the sky.
As you inhale,
The roof gathers the falling snow.
Thick layers of heavy snow accumulate on the roof,
Gradually exerting their weight.
The roof bows under the pressure,
Causing it to sink and stretch under the load.
Together with the exhalation,
The sloping roof gently slides the amassed snow,
Allowing it to fall.
It becomes unburdened and free.
Now direct your awareness inward to yourself.
With a deep and slow inhale,
Gather residues and toxins from every cell in the body.
Together with the outgoing air,
You release them,
Being left with a sense of vitality and liveliness.
Now expand your breath into your spirit.
After all,
The spirit is intertwined with the body and is a part of it.
With each deep inhalation,
Collect unwanted thoughts.
You can do it in a general manner,
Or you can identify specific thoughts.
Together with the outgoing air,
You release them,
Being left with a feeling of tranquility
