Imagining yourself as a tiny,
Tiny fish.
Small fish in a big ocean.
What is around you?
Is it beautiful but sharp corals?
Is it soft but tenderly dark algae?
Is it other small little fish swimming right with you?
Or are you around bigger,
Bigger fishes and feeling little afraid?
Hmm.
And explore your surrounding.
Navigating through the corals,
More caves.
Moving through the tanky alga.
Playing with the other small fishes.
Playing with the big fishes that seem so scary.
Is there any shark or whale,
Dolphins?
Seeing through the ocean water,
The great sun that is shining upon you.
How does the sunlight look from underneath water to your small,
Small eyes?
A big wave comes.
Can you move along with it?
Right in this big wave.
See how easy it is to flow when the water is holding you.
Now expanding your awareness to a slightly bigger creature than you.
And notice that this big fish is also you.
How does it feel to be a bigger fish in an even bigger ocean?
Now bringing your awareness to an even bigger whale.
And now notice that this whale is you.
How does it feel to be a big whale in an even bigger ocean?
Now expanding even further,
Become the ocean itself.
Every salt,
Every water,
Every creature,
Ocean of you.
How does it feel to be this big ocean with so many lives inside you?
Such strong waves and such calm underneath.
Now shifting your awareness to the sun above that is shining on your big ocean watery being.
And recognize that this sun is also you shining light on you.
How does it feel to be so bright,
So generous,
So warm?
Holding the small fish,
The bigger fish,
The bigger whale,
Vast ocean,
Warm sun,
All of it inside you.
All parts of you belong.
Even the shark,
Even the algae belong.
And bringing your awareness back to the behind of your eyes.
If you need to move your body,
Do so.
