Take a nice deep breath,
Filling your lungs,
And as you let it out,
Let go of some of the tightness in your body.
Now take another nice deep breath,
And with this breath,
Let yourself relax even more as you exhale.
Feel your body really letting go,
And notice if there's any areas in your body that might be tense or tight.
And every time that you breathe out,
Feel the tension leaving that part of your body.
Feel yourself letting it go and that part of your body becoming heavy and loose and limp.
Every time you breathe out,
Feel your body becoming more relaxed,
Loose,
And limp.
Good,
And now just continue breathing and notice your breath.
Notice the way that it feels and how your breath is soft and easy,
And how gentle each breath has become,
Almost as if your breath is velvet soft,
Smooth,
Natural,
And easy.
And continue to just notice your breath,
A velvety softness as if each breath gets more velvety soft than the last,
Each breath becoming more peaceful and relaxing.
And now notice the color of that velvet,
And let that color begin to move in and out of your lungs with every breath.
Feel that soothing color begin to relax you,
And as you begin to breathe in,
Let that color move through your body,
Moving all the way into your body.
And everywhere that that color goes,
It releases tension and tightness.
It relieves any discomfort that you may be feeling.
It creates a deep sense of calm in every cell in your body,
And as I speak,
Let the sound of my voice relax you even deeper.
And any sounds that you hear,
Any ordinary everyday sounds,
Will continue to relax you even deeper.
And now imagine yourself going into a warm,
Comfortable,
Safe place,
A place where it's safe to just let your body be,
So that it's okay if you begin to lose touch,
Just suspended and floating.
Begin to float.
Let your body become even lighter now,
And float and drift.
Allow your body to become so light that you feel as if you're losing touch with your body,
And that there is no discomfort.
There is only a sense of calm and lightness,
Of floating and drifting.
And you can float and drift into the darkness,
Into the colors that you see.
You can drift toward the lights or the calm and soothing,
Peaceful colors.
And now,
As you're floating and drifting so relaxed,
You can begin to notice a wonderful sensation,
And it seems that you are just your thoughts,
Your energies.
Your awareness now is that you're actually just your spirit,
A wonderful place where you know that you're more in touch with who you really are,
With your real self,
Than ever before.
Just feel yourself losing touch,
And at the same time,
Getting in touch with who you really are,
Your spirit.
And now,
Every time I say the words,
Down deeper,
You'll find yourself drifting deeper and deeper down,
Becoming twice as relaxed as you were before.
Twice as relaxed as you were before whenever I say the words,
Down deeper.
And you just allow yourself to drift into this warm and comfortable,
Safe place,
Where you are just your energy,
Just your spirit,
Drifting deeper and deeper down.
Now,
Down deeper.
Letting go.
Down deeper.
Let the sound of my voice find that place in your mind,
That place deep in your inner mind,
Where you can make changes,
Where you can create whatever you desire,
Where you can have everything that you want.
And allow my words to find their way into that place in your inner mind,
Down deeper.
There is a place in your mind where you have the ability to create whatever you desire.
You know that your mind operates much more efficiently when you're calm and relaxed.
So you have decided that you are changing your thought process when it comes to locating misplaced items.
You know that your subconscious mind knows where everything is,
Because it keeps a detailed record of everything you say and do.
Much like an explorer looking for treasure,
You enjoy the challenge when you find that you need to locate something.
Since everything is uncovered in your brilliant mind,
It is simply a matter of finding the right path to follow.
Best of all,
Your subconscious mind can guide your body exactly to where the object or objects are located.
Your mind has some amazing abilities,
And one of those abilities is to retrieve information.
By focusing in on the moment immediately prior to the event,
You can easily and effortlessly retrace your steps so that you reclaim the items,
No matter how long they've been missing.
Let's take a trip down memory lane now,
And envision this process at work.
Begin by focusing in on the moment in time,
Just prior to this event.
Just allow your subconscious mind to take you there,
And I'll give you a moment to be in that moment.
Now,
Let's go back just a tiny bit before that moment,
To the thing you were doing just before misplacing the item or items.
Allow yourself to easily envision this.
Just ask your mind to show you what you were doing just prior to misplacing the item or items.
Your mind can easily retrieve this information,
Because every experience you've ever had is contained within this incredible database in your subconscious mind.
Very good.
Now,
I want you to simply witness yourself in a dissociated way,
As if you were a bystander or an observer watching yourself.
You're no longer in your body,
But you're watching yourself from the outside.
Good.
And watching yourself,
You can begin noticing all the little details.
Notice what you're wearing and how you appear.
Notice your state of mind and how you were thinking.
Just observe.
Follow yourself around and see yourself going through all the motions that you went through on that particular day.
Notice all the places you visited and all the people you came in contact with.
See yourself as if you were a detective,
Noticing all the tiny little details.
Maybe it would help to use a little magnifying glass as a tool to help you find this object.
As you take out your magnifier,
You notice that everything becomes sharper,
Brighter,
And closer.
You are a very keen observer,
Hunting for clues,
And you easily and effortlessly engage in this process.
Just allow yourself to enjoy this treasure hunt.
The more you can let go,
But just deeply allow yourself to engage in the creativity of this journey,
The more you will find that you are picking up on all the little clues that are going to help you in solving this mystery.
You easily and effortlessly navigate this process.
Continue observing every move you make.
Now,
See if you can hone in on the exact moment in time in which you became separated from this object.
Ask your mind to show you or tell you where the lost object is.
Be open to any sensations or any images that pop into your mind.
You are a very skilled detective,
And your mind is revealing to you now where this misplaced item is.
If for any reason you do not get an immediate answer,
Simply ask your mind to continue its search and deliver it to you sometime within the next 24 hours.
You are so thrilled that you have brought forth this new ability,
This ability to easily find lost things.
You are confident that the location is being revealed to you even as I speak,
Even if you haven't received the information at a conscious level as of yet.
Know that the answers will be revealed within a short period of time.
You are so excited to know that you will locate this item,
And you plan to use this tool anytime you need to find something.
Every time you listen to this session,
The answers do come faster and faster,
And you now have a unique ability to find lost items.
You feel empowered now that you have this special gift.
You're excited at the possibilities this brings forth.
You have an incredible talent to locate anything you wish,
Because your subconscious mind has all the answers you need.
It is simply a matter of tapping into it and retrieving this knowledge.
As you feel the confidence of these convictions,
You silently repeat to yourself,
I easily and effortlessly find what I'm looking for.
I easily and effortlessly find what I'm looking for.
I easily and effortlessly find what I'm looking for.
I easily retrace my steps and locate any object.
I easily retrace my steps and locate any object.
I easily retrace my steps and locate any object.
My subconscious mind reveals that which I need to know.
My subconscious mind reveals that which I need to know.
My subconscious mind reveals that which I need to know.
You easily and effortlessly find what you're looking for.
You know that by focusing in on the moment immediately prior to an event,
That you can retrace your steps so that you can easily and effortlessly retrieve items,
No matter how long they've been missing.
Your brilliant subconscious mind has served you well.
From this moment forward,
You easily find things using the power of your subconscious mind.
Like a treasure hunter on an expedition,
You always get what you search for.
This ability gives you peace of mind because you know where to find the answers,
Because the answers are always within you.
As you return to conscious awareness,
You are confident that you have all the tools you need to easily and effortlessly locate whatever has been missing.
So now,
At the count of five,
You will be completely refreshed and alert and ready to continue on with your day.
Number one,
You are now just letting go of all that you just experienced to allow your subconscious mind to digest these new understandings.
Number two,
You are perfectly happy and content and accepting of your experience.
Number three,
You are coming back to the here and now and recalling the situation and the room you are in.
Number four,
Feeling all the energy circulating once again through your entire body.
Feeling your breath sending energetic vibrations throughout your entire being,
Refreshing your mind and emotions.
And number five,
Take in another very deep cleansing breath.
And if not already,
Open,
Open your eyes and feel completely alert and absolutely light and rejuvenated.
Namaste.
