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02:16
Alternate Nostril Breathing
by Abby Turner
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
542
Alternate Nostril Breathing is a practice that will help to ease headaches, provide focus, and release sluggishness. Practice in the afternoons to avoid afternoon slumps and have a box of tissues close by!
BreathingHeadache ReliefFocusEnergyAfternoon SlumpsAlternate Nostril BreathingSluggishnessBrain Function
Meet your Teacher
Abby Turner
North Dakota, USA
