00:30

Gentle Haven Of The Heart

by Yvonne Hofstetter

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
89

Step into a sanctuary of stillness where the heart becomes your guide, glowing softly with peace and warmth. This gentle meditation invites you to release tension, quiet the mind, and rest in the serene embrace of your inner light. With each breath, you return to calm, wholeness, and the timeless serenity that lives within. Music by IamThatIam888, A Walk with God1111 Photo by Yvonne Thank you for listening..

MeditationSerenityRelaxationVisualizationGratitudeHeart MeditationSerenity InvitationNegative Energy ReleaseLight VisualizationGratitude Practice

Transcript

Hello beloved.

This is a gentle haven of the heart meditation.

Let's take a slow,

Tender breath in and a gentle breath out.

Let your shoulders soften,

Your hands rest lightly and your heart simply be.

Feel the quiet rhythm within you,

The sacred pulse of life whispering peace.

Each breath,

A wave of calm washing through every corner of your being.

With your inhale,

Invite serenity.

With your exhale,

Let go of all that does not serve you.

Notice the warmth in your chest.

A small sun glowing at the centre of your heart.

Allow that golden light to spread,

Softly,

Gently,

Through your body,

Through your mind.

Embrace of stillness and love.

Here in the sanctuary of the heart,

You are safe.

You are peace itself.

Breathe gratitude into this moment and slowly,

Slowly,

Slowly,

Return with the calm and light you've cultivated.

Meet your Teacher

Yvonne HofstetterPaarl, South Africa

5.0 (18)

Recent Reviews

Isabella

October 31, 2025

Sweet, loving and inclusive, drawing the person who is listening into the heart of Love and light in which Yvonne dwells and has her being. Beautiful voice, as ever. And I really appreciate that this is a Brief meditation to which we can listen almost anytime.🍓💕 all my love, dear Yvonne.

Magaly

October 7, 2025

Thank you dear Yvonne! God bless your life with much love and happiness 🙏💖🙌🌈

Isabelle

October 3, 2025

Lovely, lovely, lovely. Gently lovely, softly lovely, I feel connected with myself through my beating heart. 🙏🏼💗🕊️

Alexis

October 2, 2025

If you are looking for stillness and love ❤️ this meditation is made for you. Yvonne’s soft voice and her gentle words create a peaceful and safe place within yourself. Thank you 🙏🏻 so much, dear Yvonne, for your wonderful gift. What a blessing 💫🌟you are.

Candace

September 30, 2025

Dear Yvonne, thank you for the calm and loving spaciousness you gift with your meditations.

Sue

September 30, 2025

Thank you for such a calming meditation. I will keep returning to this practice. Namaste 🙏 ✨️

Claude🐘

September 30, 2025

It is so beautiful, thank you so much Dear Yvonne. 💜🙏💜⭐️⭐️⭐️⭐️⭐️

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© 2026 Yvonne Hofstetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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