Grounding Voice Meditation For Stress Relief - D Hum-A-Long

Hum-a-long with me to regulate your nervous system and find relief from stress and anxiety. Humming will quickly drop you into rest and digest, will lower your blood pressure, and improve blood oxygen levels. Humming also releases oxytocin, melatonin, and other beneficial endorphins that will leave you feeling blissful and relaxed.