Free Meditations for Grounding

Meditation Topics

Grounding

Grounding involves techniques to connect with the present moment and the physical world, fostering a sense of stability and calm. Practices may include focusing on bodily sensations, such as feeling your feet on the ground or noticing the weight of your body.

Grounding Energy Grounding Exercises Grounding Imagery Physical Grounding Earth Grounding Energy Grounding Sensory Grounding Body Grounding Active Grounding Emotional Grounding

Featured tracks

Browse featured tracks on grounding from our library.

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.8guided•2 min•

A Grounding For Anxiety & Fear On A Busy Day

Marisa La Fata

4.9guided•20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

4.9talks•19 min

Grounding & Connection - Wild Mother Earth

Sez Kristiansen

4.9guided•10 min•

Focus - Waking Up Focussed

Andrew Johnson

4.8guided•22 min

Hush

Annemaree Rowley

4.9guided•40 min

Yoga Nidra For Deep Grounded Rest

Sara Hopman

4.9guided•15 min

Breathwork Morning Routine

Emil Nylander

4.9guided•50 min

Yoga Nidra For Grounding | NSDR For Vata Season

Kristyn Rose Foster

Popular tracks

Browse free tracks on grounding from our library.

4.8guided•10 min

Morning Ritual

Jason McGrice

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.7guided•10 min

Good Morning Gratitude Practice

David Gandelman

4.5guided•10 min

Relieving Anxiety - Feeling Grounded

Bethany Auriel-Hagan

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.6guided•8 min

Mindfulness Of Body And Breath

Mark Williams

4.7guided•30 min

Healing Darkness For Sleep

Jennifer Piercy

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.8guided•18 min

Releasing Anxiety

Kate James

4.7guided•15 min

Mountain Meditation

Andy Hobson

4.7guided•4 min

4-Minute Morning Meditation

Liza Colpa

4.8guided•5 min

5-Minute Morning Intention Setting

Liza Colpa

4.8guided•9 min

Inspiration To Release Overwhelm & Realign With Who You Are

Liza Colpa

4.7guided•14 min

Morning Power Meditation: Grounding, Healing & Raising Vibration

Kenneth Soares

4.6guided•16 min

Morning Energy & Focus Meditation

Angela Kontgen

On-demand courses

Discover premium courses by leading experts to learn about grounding.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.9

10 days

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

COURSE

4.8

5 days

Settle Your Nervous System Using Somatic Experiencing®

by Anahita Navab Holden

This course is designed to offer you quickly accessible basic Somatic Experiencing ® tools so that you may experience the benefits of learning how to settle your nervous system throughout your day.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.9

10 days

Morning Meditations To Awaken Inner Love And Presence

by Aswathaman Achu

A heart chakra morning meditation course to shift your mornings from feeling anxious to awaken your inner love and presence.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

Newest tracks

Browse the latest grounding tracks from our library.

5guided•4 min•

Sacred Regulation For An Overstimulated World

Melinda Bernstein

guided•23 min•

Yoga Nidra Inspired Body Scan

Singhashri

guided•11 min

Accessing Your Inner Strength When Motherhood Gets Hard

Milla Tsvetkova

4guided•9 min•

Greet The Day As The River Flows | 9 Min Morning Meditation

Amethyst Meditation

5guided•8 min

Where Safety Lives: Containment For The Nervous System

Peggy Khoucasian

5guided•8 min

Grounding Through The Feet Practice For Stability & Presence

Peggy Khoucasian

4.8guided•35 min•

Deep Sleep Delta-Wave Talk-Down Meditation: Voice Only Bliss

The Mental Level

guided•23 min•

Overcome Self-Sacrificing In Relationships: Journal Prompts

Hayley Zammit

guided•16 min•

Grounding Practice For Performance Anxiety

Lisa Berry

talks•9 min•

Fight Flight Freeze: Meeting Your Survival Response

Ryan Conklin

5guided•26 min•

Perimenopause Meditation For Nervous System Reset

Dawson

guided•38 min•

Golden Light Body Meditation

Amrit Sandhu

guided•33 min•

Softening Into Trust: Grounding Your Heart To Earth

Amrit Sandhu

guided•4 min

3 Minute Breathing For Health Anxiety

Leyla Firatli

guided•50 min

Virgo's Earthly Simplicity Under A Lunar Eclipse Full Moon

Jackie Campbell

guided•12 min

The Journey Home

Sharyn Perfect

5guided•12 min•

Humming With Monochord – Deep Nervous System Reset

Monika Loe

4.7guided•12 min•

Ground And Steady Yourself

Linda Hall

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