00:30

33 Bowls Spectral

by 33bowls

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
381

While Morning and Rain took you to the room, Breathe put your head near to the singing bowls; Spectral puts you inside the large, deep-pitched, sonorous singing bowls. Zen-like minimalist, to take you there, not show off or distract. The timing is specifically matched to 1/t of 0.1 Hz and harmonics, which is a rhythm that corresponds to ocean waves, the cranial wave, the valsalva wave, when heart rate variability is in synchronization with breathing, as the serpentine pulse during coherent meditative states. Way better for your brain/mind/CNS/heart/gut than artificial binaural or isochronic beats. The bell at the end is to remind you to come back, if you want to. Try listening with headphones, preferably full-range ones, or speakers that have deep, tight bass. Enjoy!

MeditationZenSound HealingRelaxationMindfulnessBreathingHeart Rate VariabilityBrain Health

Meet your Teacher

33bowlsCalifornia, USA

4.9 (14)

Recent Reviews

Bernard

December 31, 2025

Well Done! Wonderful!! My mind and body resonate with lower tones…Thank you so much! This is a regular and return to often💗🕺🏻🕊️

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© 2026 33bowls. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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