Mindfulness Meditation

Mindfulness refers to meditation practices or exercises that simply notice feelings and thoughts as they come and go, without judgement.

Mindfulness Mindfulness Meditations Mindfulness Exercises Mindfulness Breathing Present Moment Awareness Mindfulness Of Present Moment Present Moment Awareness Open Awareness Mindful Observation Vipassana Insight Meditation

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5 Minute Meditation

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On-demand courses

Discover premium courses by leading experts to learn about undefined.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Unwind Your Anxious Mind

by Jud Brewer, MD PhD

Learn how to control your anxiety and feel better – without medication.

COURSE

4.9

40 days

Mindfulness Daily At Work

by Jack Kornfield and Tara Brach

A 40-Day Challenge offering the key principles of mindfulness and the skills to integrate them into your workday.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

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by Jonathan Lehmann

Instead of feeling powerless over your thoughts, learn to befriend your mind and use it as a tool for leading a happy life.

COURSE

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10 days

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by Linda Hall

Train your mind and body to relax and bring about lasting change in your life.

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21 days

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by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

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31 days

31 Day Workplace Challenge

by Mindful Workplace Alliance

The Mindful Workplace Alliance is a group of companies trying to bring mindfulness to the workplace. We are excited to host this free 31 day challenge here on Insight Timer. Each day includes a different meditation from the Insight Timer library which is secular, beginner-friendly, and no more than ten minutes long. Each week is themed differently and includes a talk from one of our Alliance members. Week one starts with Scott Shute, Head of Mindfulness and Compassion from LinkedIn. We encourage you to share this challenge with your friends and colleagues.

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