Piano for Self-Forgiveness (432hz)

This 7 minute piano sound meditation is tuned to the frequency of 432hz and set to 60 BPM (beats per minute), which have been shown in studies to help relieve stress, anxiety, and regulate your nervous system. The piano music is set in a minor key to help process negative emotions and help create a safe container to allow for self-forgiveness. The piano piece ends in a major chord which can help transition to lighter emotions and help finish your practice in a more positive energy. Please feel free to share your positive experience with this track and come back to listen to it as much as you need.