Free Meditations for Stress Relief

Meditation Topics

Stress Relief

Stress Relief focuses on techniques and practices to reduce tension and anxiety, promoting a calm mind and body.

Nervous System Stress Relief Stress Melting Stress Reduction Instant Relief Letting Go Of Stress Anti Stress De Stressing Mental Relief Quick Relief Emotional Relief

Featured tracks

Browse featured tracks on stress relief from our library.

4.8guided•6 min

Ocean Of Stillness Meditation

Marieke Leliveld

Popular tracks

Browse free tracks on stress relief from our library.

4.8music•21 min

I Am Here

Swami Madhuram Puri

4.6guided•4 min

Meditation To Relax Before Sleep

Beth Kurland, Ph.D.

4.8music•122 min

Two Hours Of Tranquility

Chris Collins

4.7music•20 min

Deep Sleep With Relaxing Ocean Waves

Stephen Davies

4.7music•7 min

Tibetan Bowls with Binaural Beats

Sequoia Henning

4.6guided•13 min

Relief From Stress & Pressure

Mary Maddux

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.8guided•11 min

Breathwork For Stress Relief

Kimi Recor

4.7guided•6 min

Peaceful Kids Guided Relaxation

Mellisa Dormoy

4.7guided•15 min

Healthy Weight Meditation

Kathryn Remati

4.6guided•16 min

Body Relaxation: Relax and Sleep

Aluna Moon

4.6guided•9 min

Morning Meditation

Lisa A. Romano

4.6guided•31 min

Meditation For Deep Sleep

Kathryn Remati

4.4music•18 min

Gentle Piano With Birds In Nature

Geoffrey Favaloro

4.6guided•2 min

Two-Minute Gratitude Meditation

Chelsea Pottenger

4.6music•20 min

LA1: Calm. Sleep

Moby

4.8guided•9 min

Introduction To Box Breathing - 10-Minutes

Salvatore Liberti

4.7guided•22 min

White Light Healing Meditation

Sara Brooke

On-demand courses

Discover premium courses by leading experts to learn about stress relief.

COURSE

4.9

10 days

Heal Through The Power Of Sound & Frequency

by Sonic Yogi

Learn about the role of sound as a tool in meditation.

COURSE

4.7

10 days

Pranayama: Control Your Breath To Calm Your Mind

by Leah Sugerman

Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity.

COURSE

4.9

5 days

Soothing Sounds For A Better Sleep Routine In 5 Days

by Darren J. Benjamin

Enjoy an ambient sleep routine with this thoughtfully-crafted course that brings you a blend of white noise and relaxing frequencies.

COURSE

4.6

10 days

Kundalini: Journey Through The Chakras

by Gerald Forster

Led by internationally renowned Kundalini Yoga teacher, Hari Kaur Khalsa, this course explores the profound wisdom of the Chakra system to invite deep healing and a stronger connection between your physical and mental body.

COURSE

4.8

4 days

Discover Yoga Nidra: Yogic Sleep For Great Relaxation

by Caroline Wirthle

Yoga Nidra is a practice of deep relaxation in which the physical, mental and emotional activity comes to rest.

COURSE

4.7

6 days

Alpha Awakening: Powerful Visualization And Stress Management

by Sommer Leigh

Unlock the transformative power of alpha brain waves with 'Alpha Awakening,' a one-week course guiding you through alpha state meditation and visualization techniques in just 10 minutes a day.

COURSE

4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

COURSE

4.8

10 days

The Metaphysical Meanings Of Pain: Becoming A Pain Expert

by Jenine Boser

Take this journey to become a pain expert and learn to see your body from a holistic approach, in a compassionate, loving way as you embrace your body's instinctual messages and live a life aligned with it.

COURSE

4.8

10 days

Piano & Meditation: Sound Healing Through The Chakras

by Silvia Dragt

Embark on a chakra balancing journey through sound healing, piano, mantra, and meditation.

COURSE

4.8

28 days

28 Days Of Simplicity

by Mary Schiller

Remind yourself of the natural ease that life affords you.

Newest tracks

Browse the latest stress relief tracks from our library.

guided•12 min

Rest As I Am: A Practice Of Presence

Sonja Crandon

5guided•100 min

Evening Meditation For Deep Rest & Sleep

Shauna Laubman | Midlife Wellness

5music•78 min

Binaural Soundfield For Sleep + Calming Ocean Waves

Patrick Lynen

5guided•7 min

Instant Stress Relief Mantra

Daniel Bellone

guided•10 min

Weekend Pause And Reset

Barbara Green

music•480 min

Deep Sleep After An Exhausting Day - Instant Relief

Home of Sleep

talks•1 min

Short Grounding Practice

Tiara Dera

music•480 min

Deep Sleep Music With Soothing Rain: 8 Hour Stress Relief

Maneli Jamal

music•2 min

Breath Beneath Thought

Javier Escobedo

music•480 min

Gentle Rain For Sleep | 8 Hours

Vasco Karamanov

5guided•13 min

Daily Chakra Alignment & Nervous System Reset

Tylee Personett

guided•60 min

Sleeping With Waves – 1 Hour Guided & Relaxing Nature Sounds

Kristina Malinovich

5guided•11 min

Travel Anxiety Relief: Stay Calm When Plans Change

Katie Krimitsos

music•480 min

8 Hours Of White Noise Sanctuary

Jan von Wille

guided•7 min

Mindfulness Meditation For Stress Relief

Carrie Joy

music•480 min

Night Sounds For Sleeping (Coquí Frogs In Forest) - 8 Hours

Gaia Meditation

guided•18 min•

The Quiet Spell Of Returning Light Calm And Release Stress

Nadina

music•2 min

Mind Relaxing Meditation Music For Inner Peace

Meditation Guru

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Stress Relief

Stress Relief focuses on techniques and practices to reduce tension and anxiety, promoting a calm mind and body.

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