31:50

Manifesting And Uplifting Your Heart

by Aileen Nealie

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
36

In this empowering and uplifting guided meditation, you'll awaken a sense of limitless potential. Drawing on the energy of the Air element, you’ll feel your heart begin to heal and be inspired to pursue your deepest desires with courage and clarity.

MeditationEmpowermentVisualizationHealingNatureFreedomOvercoming FearGratitudeInner Child HealingVisualization TechniqueNature ConnectionSelf EmpowermentCreative ExpressionFreedom ExplorationGratitude Practice

Transcript

Welcome to the element of air,

Your journey for uplifting your heart,

Expanding your vision and creating everything your heart has ever desired.

Today is about combining the playfulness within you with the seriousness of adulthood,

Giving it shape and bringing it to life because nothing is impossible.

Transporting ourselves to a scene of serenity where there's breeze coming from plants,

From trees and perhaps you find yourself sitting over a hammock as it moves gently back and forth and as the breeze caresses your cheeks,

Your body,

It slowly allows you to remember some of your most playful moments.

I invite you to go there,

Let the breeze take you there and as this is happening allow for elements of that time,

Tangible elements of that time to slowly come towards you with the breeze.

It could be a toy that lands over your lap,

It could be seashells,

It could be little stones,

Marbles,

Anything that you connect with that brings you back to that zone.

Let the breeze bring it all as it also brings you up,

Makes you feel the lightness and at the same time the joy.

The excitement,

The possibility of creating what you once only thought could be in play.

Let yourself be twirled around with the wind and now we invite all around us,

Small birds,

Large birds,

Anything that flies,

Anything that comes with the wind and these elements and these creatures will be there for you,

For inspiration as we will build castles in the air.

The sky is your canvas allowing for feathers from the birds to come into play as you begin to envision what it is that you wanted to do or what it is that you wanted to create as a child.

We're first going to paint it out using the breeze and these elements just coming to you.

The colors of the butterflies can inspire you,

Bringing in butterflies that land over your fingers and the breeze creates magic as the colors of these butterflies begin to drip onto your fingertips,

Allowing for your hands to be moved with the breeze and every stroke forms and creates your desires onto the air.

They will be imprinted.

Dream,

My friends,

Dream big.

There are no limitations.

Allow for the other elements to come flying onto you in this space.

Use it all.

Anything that you ever told your inner child that it was too late to do,

That it was too big to reach,

Anything that your mind and your anxiety or your worries has limited you to,

Has paralyzed you,

All of that,

Allow the breeze to take off and let yourself be.

Let yourself be and create.

Slowly imagining other birds coming around and now their wings are touching your arms and you slowly begin to notice that your arms begin to take shape into feathers and these feathers join,

Expanding until you can see your arms becoming wings.

Expand these wings beyond your fingertips side by side.

Feel the breeze underneath and slowly begin to rise,

Bringing with you that visual that you are creating with the colors of the butterfly and all the additional pieces.

They will fly with you.

And if you feel you need some ground as you fly,

Simply envision that you are being supported by a cloud.

It's right underneath you.

If you need to sit or stand,

The cloud supports you.

If you don't,

Take off.

Let the wings take you wherever it is your mind wants to go to for inspiration,

For breaking boundaries.

Let yourself fly over places that maybe you feared,

So you have a different view,

So you're able to recognize how small that was,

How insignificant that fear was compared to who you are now,

Compared to the possibilities that you have now.

The possibilities of moving past,

Letting those wings take you,

Take you far,

Take you high,

And also pause and take your moments to just enjoy this journey.

Enjoy the breeze.

Enjoy the sense of freedom.

Feel it all over your body.

And even though wings might seem foreign to you,

You're acknowledging your true self right now,

Acknowledging your power of creation.

This is just the beginning.

Let other birds join in,

Guide you if you need to.

Move past any aspects of you that are resistant or holding you back,

And let yourself fly into your next project,

Whatever it is that you have imagined yourself doing.

This is your time.

We're going to fly right over it to get the big picture,

To look at all the details,

And to see what you're missing so you can create it.

And when you land above it,

Take your time to sit over the cloud and pull up your colors and begin to create or continue to create.

Let it take its course.

If you're thinking about the ideal relationships,

Let that imagination flow.

Paint the picture of what's ideal.

If what you wish to create is a vision of ideal relationships,

Sit with it.

Imagine what your ideal is,

And let that simply be imprinted right in front of you,

Just from your thoughts.

The breeze just caresses your forehead,

Goes through your thoughts,

And it manifests right there,

Right in front of you.

If what you wish to create involves a career,

A project,

And you may not have the vision for it,

But you have the words,

Place the words right in front of you like you're writing it,

And let the breeze form it for you.

Let it begin taking shape.

We all need to begin somewhere.

This is it.

And yet,

If your project is a lot more advanced,

And you have been stuck on details,

Use the visual where you're standing right now.

Look at it closely and add to it.

Add from the heart.

Let it flow without limits.

That inner critic,

Let it fly away with the breeze.

You are in charge.

This is your life.

Nobody can live it for you.

Only you.

Make it happen.

Now fly high.

Continue your journey.

And this time,

You are going to land right over the scene where everything is already in place,

Just like you envisioned it.

And bring that with you.

Store it in your heart.

Store it in your mind.

Because when you land back in your space,

You will not forget,

But rather continue to be inspired,

Continue to grow,

To live freely and be.

Use your wings one last time.

Wrap everything around like you're giving yourself a big hug.

Feel the cool breeze.

And let the cloud and the other birds around you slowly begin to descend.

You can see everything.

You know what your next step is now.

And you know what your mind's limitations are.

And you also know now where to go to continue creating.

You have landed.

And now you find yourself sitting back on the hammock.

All our friends still around.

The birds,

The butterflies,

The trees.

This wonderful breeze.

And the breeze hits one more time.

As it does,

All the feathers in your arms begin to blow away.

And you begin to feel the breeze.

Forming beautiful shapes in the air.

Your uniqueness and your beauty.

Give thanks to your higher self.

Give thanks to the birds in the air.

Give thanks to nature.

For it is there for you at all times.

And it will help you create.

And it will help you vibrate higher.

And it will help you be the best that you wish to be now and always.

It is your life to live.

And as you use your breath,

You slowly begin to reconnect with your body where you are seated.

Perhaps your body now feeling extra warm from all that hard work.

The sweat allowing you to remove all the obstacles,

Leaving you pure and ready to go.

You are very powerful.

You are a unique creator.

Be inspired and live your life fully.

Meet your Teacher

Aileen NealieLos Angeles, CA, USA

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© 2026 Aileen Nealie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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