Deep Sleep Sound Bath — 10-12 Minutes Of Singing Bowls

End your day with peace and harmony. This 10-minute sound meditation with seven crystal singing bowls gently quiets the mind and relaxes the body, preparing you for deep and restorative sleep. Each bowl resonates with a different energy center, helping to release the day’s stress and bring you into balance before bedtime. As the pure tones unfold, your breathing slows, your thoughts soften, and your whole system begins to settle. Let the sound guide you into a tranquil state where sleep comes naturally — calm, clear, and effortless. Best experienced with headphones in a quiet, dimly lit space before going to bed.