A choice is your power,
A quote that comes from one of my dear teachers and something that has really stuck with me over these years of realising that self autonomy is a decision,
A choice that we get to choose and a power that is stronger than perhaps we realise.
Your ability to make decisions from a place of integrity and truth is your own.
So let's break down this notion of choice.
Having a choice in each moment,
An unconscious and conscious act of our each day.
What does it feel like when we get given a choice?
Perhaps an empowering or perhaps an overwhelm.
Just take a moment to notice which one of these makes you feel or that you resonate most with.
Your choice lies in your confidence,
Your confidence to show up to yourself.
It's pulling out of mindset states that keep you stuck in these limited belief cycles.
So what keeps you stuck versus what allows you to move forward?
Leaning into these questions with a graceful heart that wherever you are with your ability to choose is part of your own discovery and journey of self-ownership.
That your choices and your own decisions get to come from your own best interest,
For your heart,
Your health,
Your life.
Let's take a breath now into this notion that you are in control,
That you are in control.
Notice how it feels to kind of take that power back and claim it as yours.
So grow your body tall now.
If you are standing,
Stand with your feet underneath your hips,
Roll back your shoulders and open the heart.
If you're sitting,
You can do the same with your torso,
Slightly lift your chin so we can see and feel your throat,
Your voice,
Your words,
Your thoughts.
Let that emanate through your body as you slowly draw in through your nostrils,
Passing the warm air into your lungs as this reminder trickles down through the rest of your body.
Like in every sense,
This truth is made for you.
In every sense,
This truth was only ever made for you.
A power that you hold,
A power that I hold,
A power that we hold,
A power that can reconstruct your whole internal belief system that says,
Yes,
I can,
I choose,
I am.
So pick up your crown,
Pick up your spine,
Grow tall as if your heart,
As if your belly,
As if your head was saying yes,
Yes,
I get to choose,
I am in control.
If you feel these words deeply in your bones,
Speak them out loud,
I am in control.
My decisions are mine to make.
I am in control.
My decisions are mine to make.
A way of receiving this life-changing belief that every choice you get to choose for yourself in each moment.
Your choice is always your power,
Your own self-autonomy.
Your life is yours and so are your decisions.
