Serenity And Peace

08:41

08:41

Serenity And Peace

by Juli Hammersley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3k

Take some time to simply relax, listen, and be restored while I take you on a journey to a place to soothe and heal you wherever it is most needed. Bring your awareness into your heart, in the center of your chest, and notice a softness there, a feeling of peace.

Relaxation Peace Visualization Imagery Light Cleansing Affirmations Heart Center Focus Protective Shield

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Transcript

Welcome to this visualisation for serenity and peace. . . . Make yourself comfortable and close your eyes. . . . Take a slow deep breath. . . . And let go of any tension as you feel yourself sinking into the surface you're resting on. . . . Becoming still more comfortable and relaxed. . . . Take another slow deep breath and release your thoughts. . . . Letting them drift far away. . . . Take another slow deep breath now. . . . And know that in this moment. . . . All is well. . . . . Nice. . . . Bring your awareness into your heart. . . . In the centre of your chest. . . . And just notice a softness there. . . . A feeling of peace. . . . Take a moment to enjoy this feeling as you quietly focus in your heart. . . . And follow your breath. . . . In. . . . And. . . . Out. . . . . Good. . . . Bring yourself more fully into your heart. . . . As if you are standing there now. . . . Inside a cosy warm room. . . . And as your eyes adjust. . . . You'll find a doorway. . . . One that seems to be calling you to enter. . . . As you pass through the door. . . . You find yourself walking alongside a mountain stream on a beautiful sunny warm afternoon. . . . The path you're on is well worn. . . . And has been warped by many before. . . . People often come here to find comfort and peace. . . . And this lovely setting. . . . This stream. . . . And this path. . . . Have the power to soothe and heal you wherever it is most needed. . . . Let the sound of the stream fill you. . . . It speaks to you in a language your body and mind can hear and understand. . . . As you listen. . . . It will bring you peace and healing. . . . Take some time to just simply relax. . . . Walk along this path. . . . Listen. . . . And be restored. . . . Soon you come to a large smooth rock. . . . A resting place at the edge of the water. . . . Here you can sit. . . . Take off your shoes. . . . And rest your feet in the cool water. . . . As you do so. . . . The water begins to turn into a silver coloured light. . . . Let this light flow up into your feet. . . . Into your legs. . . . Through your hips. . . . And up into your torso. . . . Through your shoulders. . . . Arms. . . . Neck. . . . And head. . . . Until it's flowing all through you. . . . Let this silver light clear away any concerns or worries. . . . Leaving you calm. . . . Peaceful. . . . And serene. . . . Take some time to be with this light now. . . . And bring your awareness back to your heart centre. . . . Good. . . . If there is a situation in your life that causes you great concern. . . . Imagine bringing the sound of this mountain stream into this situation. . . . And send this feeling forward in time. . . . So that you can continue to experience the serenity and peace that you are feeling now. . . . Be and feel yourself surrounded and filled with that light. . . . And that deep feeling of peace. . . . Take some time with this experience now. . . . Good. . . . I invite you now to listen to the following affirmations. . . . And allow them to resonate deep within you. . . . I am letting go of my worries and concerns. . . . And allowing serenity to be my priority. . . . Serenity is always available to me. . . . And I am training my mind and heart to easily experience it. . . . Peace is a natural state of being for me. . . . And I settle down into it easily. . . . All concerns and worries are temporary illusions on the surface of my mind. . . . And they sail away as I connect to peace within. . . . Beautiful. . . . It will soon be time to bring this inner journey to a close. . . . But first as your heart is so open. . . . Ask for a sphere of protective warm golden loving light to be placed all around you and this experience too. . . . So that all the positive healing, Serene and peaceful benefits will stay with you. . . . Gently bring your awareness back to your physical surroundings. . . . Just take a moment to thank yourself for giving yourself this gift. . . . Take your time. . . . And when you are ready. . . . Open your eyes and feel awake. . . . Alert. . . . And refreshed. . . . Thank you for taking time for you. . . . Namaste my friend. . . .