00:30

75-Seconds To Self-Compassion And Kindness

by Ann Wlodarczyk

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33

This short meditation is a gentle reminder that you’ve been trying, you’ve shown up for yourself, and you’re doing your best. In just 75 seconds, soften your inner voice, breathe deeply, and remember that you are worthy exactly as you are. Even a short moment of self-compassion can shift your day.

Self CompassionKindnessSelf JudgmentHeart CenteringBreath AwarenessSelf AcceptanceMeditationSelf Judgment Softening

Transcript

Welcome to this short meditation to soften self-judgment and to invite compassion and kindness.

Close your eyes.

Take a slow deep breath in and out with a sigh.

Place one or both hands over your heart.

Feel its warmth.

Feel your own presence.

You've been trying.

You've been carrying a lot and still you're here.

You don't have to be perfect to be worthy.

You don't have to have it all figured out.

Right now offer yourself the kindness you'd give a friend.

Gentle,

Understanding,

Patient.

You're doing the best that you can and that is enough.

Take one more slow breath in.

Exhale with a sigh and remember you're worthy of your own kindness and compassion.

Meet your Teacher

Ann WlodarczykBolton, ON, Canada

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© 2026 Ann Wlodarczyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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