Settle into a comfortable place on a chair or a bed or a couch,
And when you are ready,
Breathe in deeply.
You're breathing in peace,
And now breathe out the cares of the day.
Another deep breath,
Breathing in peace,
And let it out,
Releasing any concerns or cares of the day.
Should thoughts enter your mind,
Let them float away like clouds.
They are not yours to keep.
We go easily now to the place of your own inner knowing,
The place that loves you as you are,
The place that knows what it knows.
Repeat the following words in your mind,
Or out loud,
Or just listen.
If some of the sentences seem too long to repeat,
Just take them deeply into your heart.
I am all I need to be right now.
I am blessed by the infinite love that knows me,
The infinite love that has created me and loves me just as I am.
I release myself from striving because I am now and always perfect,
Perfectly imperfect as I am meant to be,
Infinitely loved in every moment.
This is my truth.
This is my freedom.
This is spirit's wish for me now fulfilled.
I am a loving being of light,
At one with the deeper gifts of spirit,
And I deeply know the beauty of my being.
My loving soul is accessible to me always.
I know this in silence,
And once experienced,
It passes into all I do with grace and ease.
I am faithful to my deepest self.
My deepest self is faithful to me.
This is my truth.
I grow with grace and ease by surrender to spirit.
I deeply accept all parts of myself.
I allow the child within me to dance,
Joyous,
Playful and free.
I see and feel this joyous freedom now.
I am eternally one with spirit.
I am exactly where I am supposed to be.
I accept the love that is already there within me.
Spirit needs nothing from me other than my open arms and my open heart.
From this place,
All good comes both inside and out.
I rest in the glow of all that is me.
I surrender now to my deepest knowing that I swim in the ocean of good,
The ocean of God,
With grace and ease always.
I surrender all outer circumstance and relationships to the spirit.
I am complete just as I am.
Yet I unfold always to greater fulfillment,
To greater love,
To greater knowing.
I surrender to the knowing of my true self,
My oneness with God.
I surrender to vibrant health,
To rich abundance of all good including money.
I grow by releasing to the greater good,
By knowing who I am and by returning to this place frequently in meditation.
I release all to the God within me and all is done for my highest good and the highest good of all.
I bless and ask the same for my loved ones according to their free will and receptivity.
With grace and ease eternally all is given to me.
I believe these words because they are true.
And so it is,
And so it must be.
When I choose to return to the outer world,
I go with all the inner gifts of spirit that have been given to me now and forever.
And so it is.
