Instant Perception Reset: Choosing Light
03:18
03:18

Instant Perception Reset: Choosing Light

by Anna Epstein Kravis

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1

This perception reset is the antidote for moments when the world news, or our own inner landscape, feels overwhelming—when it might feel like darkness has taken over. I learned a different way of seeing from an artist long ago. I have returned to it ever since. The artist taught me to see with my heart. He showed me that light is everywhere, but you have to seek it. Return to this mental reset as often as you need to.

PerceptionLightMindfulnessCompassionBalanceMeditationInner VoiceAcknowledgmentArtistic InspirationLight VisualizationInner Voice GuidanceCompassionate Self InquiryMindful ChoiceBalance Through MeditationAcknowledging Darkness

Meet your Teacher

Anna Epstein Kravis

Huntington Station, NY, USA

Meet your Teacher

Anna Epstein Kravis

Huntington Station, NY, USA