Self-Love Soak

08:14

08:14

Self-Love Soak

by Avianna McKee

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1

A guided self-love meditation for women — to be experienced in bed, in the bath, or anywhere you need to return to yourself. Through breath, a luxurious goddess visualization, and a personal affirmation, this practice invites you to soak in deep nourishment and inner beauty. You'll create a sacred sensory experience and carry its energy with you into your day. Come back to the woman you already are.

Self Love Meditation Affirmation Visualization Sensory Experience Relaxation Acceptance Divinity

Meet your Teacher

München, Deutschland

Meet your Teacher

München, Deutschland

Transcript

Self Love Soak Wherever you are, Either in bed or in a bathtub or just taking a moment even in your day to close down the eyes and give yourself this time of self love, Self nourishment and start to deepen your breath, Becoming sweetly aware of your body, Connecting to softness and allowing any stresses to float away. As you give yourself this time to soak in a bath of love and appreciation, Choose for yourself a powerful affirmation that you would like to connect to. Maybe you choose, I am love, I am beautiful, I am at peace. We're going to create a five senses reality now where you indulge in creating a scene for yourself where you feel totally safe, Totally luxurious. Envision a place where you can relax completely. Maybe this is on a beach, Maybe this is on a mountain in a cave overlooking a beautiful valley, Maybe you're in a garden. Make this space the most beautiful place that you can imagine. And as you enter this space, Experience your vital and healthy body moving through this space. Take in all the sounds, Maybe of water, Birds or music, Anything that brings you pleasure. And as you experience your body in this goddess-like state, Know that this is your expression of divinity, Of beauty. Connecting again to your affirmation and really allowing the energy of this to soak through you. Really bring it deeply into your body, Into your system. Imagine and really taste, What does a goddess or a queen eat? Maybe it's a piece of fruit or a chocolate, Maybe a special drink and how does it feel as it touches your tongue? Take a moment to just enjoy this experience, This nourishing moment and see if there's any place of resistance that you have to allowing yourself to experience ultimate bliss, Perfection. And allow this place of resistance to even also be loved and accepted. Deepen your experience, Add any details you need. And from this visualization, I invite you to find something that you can carry with you into your day. Perhaps it's a color that's very vibrant to you, Maybe a particular flower or a scent that you smell from the flowers or the fresh, Crisp air. And I invite you to combine, To bring this internal reality with you into your three-dimensional reality. And for you to wear or to go and eat this sweet reminder of your inner divinity, Your goddess, Your queen. And for you to take this pleasure, This ultimate love with you into your day.