Meditation Topics

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Sensory Experiences

Sensory Experiences

Sensory Experiences invite you to engage with your surroundings through touch, taste, smell, sight, and sound, enhancing mindfulness by focusing on the present moment's physical sensations.

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Sensory ExperiencesMulti Sensory ExperienceNature Sensory ExperienceSensorial ExperienceMultisensory ExperienceSensory Exploration

Popular tracks

Browse free tracks on sensory experiences from our library.

4.8music•2 min

Healing Chant

Dallas Montella

4.8guided•44 min

The Enchanted Forest

Kay Proudfoot

4.7music•19 min

Shamanic Sound Healing Journey Through The Elements

Ellen Mouton

4.8guided•39 min

Train Journey Through Time

Michelle's Sanctuary

4.7music•8 min

(Handpan) - Journey To A Safe Place

Anna Liem

4.9talks•69 min

The Queen Of The Night | Southern Gothic Bedtime Tale

Sleep & Sorcery

4.8music•7 min

Rain

Merrilyn Air

4.9talks•55 min

The Departure Of The Elves

Sleep & Sorcery

4.8music•29 min

Love Frequency 528 Hz and 4 Hz Theta Wave For Healing Part 2

Saints and Angels Healing Through Sound

4.8talks•1 min•

An Ode To Simplicity

Vicky Wolf

4.8music•17 min

Flavours On The Ground Of Being

Vanyashi

4.9talks•3 min•

I Am Nature - A Poem Exploring Who We Are

Sez Kristiansen

4.7talks•2 min

Connecting To Softness In Challenging Times

Maya Benattar

4.7music•7 min

Shinrin-Yoku 7 Minute Forest Bathing Crystal Sound Bath

Sirah Kreitzer of Ezra Alya

4.7music•3 min

A Walk In The Park

Robert Spencer Knotts

4.8guided•8 min

Gratitude | Reduce Stress & Restore Happiness

Sophie Bea

4.9music•9 min

Dappled Sun On The Meadow

Weston Brown

4.6music•3 min

Susuki Kawa

Benjamin Chenovik

On-demand courses

Discover premium courses by leading experts to learn about sensory experiences.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.8

10 days

Leading Children To Mindfulness

by Scott Langston

Empower children of all ages to cultivate presence and awareness with a fun, simple, and effective mindfulness practice.

COURSE

4.8

7 days

Manifesting Generator: Discovering Your Magic

by Caroline Dearlove

Exploring and tapping into your magic as a manifesting generator.

COURSE

4.7

7 days

Instill Self-Care In 7 Days

by Suzan van der Goes

Take time to reflect on what gives you joy, to deepen compassion and wisdom, and embrace life.

COURSE

5

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.8

8 days

Mastering The Secrets Of Higher Attention

by Guy Finley

Attention is the ground itself of the possibility you have to become a different human being. It is a rare convergence of energies that produces possibilities within you that don't exist without it.

COURSE

4.8

10 days

Returning To Safety: Simple Practices For Emotional Grounding

by Samantha Linden, DBA, M.ED.

Learn grounding practices to feel safe in your body and navigate stress, anxiety, and emotions with calm clarity.

COURSE

4.9

19 days

Love Nirvana: Rumi's Path To Awakening

by Saqib Rizvi

Transforming the energy of love into the energy of awakening.

Newest tracks

Browse the latest sensory experiences tracks from our library.

talks•1 min

Sound And Emotional Regulation

AUDREY COSTA

5guided•14 min

A Walking Meditation:Walking In The Present Moment

Michael Callahan

5guided•10 min

The Elements Soundscape Journey - For Peace And Calm

Linda Green

guided•599 min•

Daily Divine Light & Love Sleep Meditation | Breath ASMR

Yogesh Chabria

5guided•9 min

Eating A Peach - Mindfulness And Awareness

Hang Bui

4.8guided•499 min

A Coastal Train Ride To Sleep

Christian Thomas

4.9guided•20 min

Sleeping Story - Happy Childhood

Pablo Arellano

guided•15 min

Live Your Experience Through Breath & Heart (Jan 28, 26)

Larissa Link

guided•13 min•

Sacral Chakra Meditation

Shivani Baghel

4guided•10 min

Beach Journey Meditation - Heartwarming Connection

Linda Green

guided•16 min

Connecting With Nature And Animals With Archangel Ariel

Cristina Loureiro

talks•482 min•

Deep Relaxing Sleep: Bedtime Story 432Hz Relaxing Soundscape

DAYANA

guided•12 min

A Snail's Peaceful Path

Emily Sullivan

guided•10 min

Intuitive Eating: The Intelligence Of Enough

Michelle Perreault

5guided•5 min

Return To Reality

Katy Moses

4.9guided•52 min•

Scottish Bothy: Snowy Night In The Highlands Sleepy Journey

Michelle's Sanctuary

5guided•8 min

Rainforest Flying Bed Sleep Story

Megan Alexander

5guided•480 min

8-Hour Sleep Companion: The Mermaids Cottage

Enchanted Journeys with Sarah Robinson

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February 19 - 22, 2026Dormansland, United Kingdom

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February 19 - 22, 2026Newrybar, Australia

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of sensory experiences.

Dallas Montella

Kay Proudfoot

Michelle's Sanctuary

Sleep & Sorcery

Merrilyn Air

Cory Cochiolo

Saints and Angels Healing Through Sound

Ellen Mouton

Anna Liem

Vanyashi

Mrs. Honeybee

Jason Stephenson

Sommer Leigh

Mandy Sutter

Ryan Garner

Sirah Kreitzer of Ezra Alya

Weston Brown

Tim Ellerbe

Beat Wurmet

Robert Spencer Knotts

Sensory Experiences

Sensory Experiences

Sensory Experiences invite you to engage with your surroundings through touch, taste, smell, sight, and sound, enhancing mindfulness by focusing on the present moment's physical sensations.

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