Welcome,
Little captain.
Tonight we're setting sail on a special adventure,
One that will take you across calm,
Sparkling seas to a magical island where the greatest treasure of all awaits,
You.
Take a moment to get cozy,
Snuggle into your bed,
Close your eyes,
And imagine that you are lying on the deck of your very own pirate ship.
The air is warm,
The stars twinkle above,
And the gentle rocking of the ship makes you feel safe,
Calm,
And ready to explore.
Take a deep breath in,
Filling your chest with the fresh,
Salty air of the ocean.
And now,
Let it out slowly,
Like the waves gently rolling on the shore.
Let's do that again.
Breathe in deeply,
And let all your thoughts and worries drift away as you breathe out.
One more time.
In,
And out.
Good.
Feel yourself becoming lighter,
More relaxed,
And ready to begin.
Your ship is a magnificent ship,
With tall,
White sails that catch the moonlight,
Lanterns glow softly,
Casting a golden light on the polished wooden deck.
You can hear the soft splash of waves against the ship,
And the faint call of seagulls in the distance.
Above you,
The sky is a deep,
Velvety blue,
Dotted with thousands of sparkling stars,
Each one twinkling like tiny treasures of its own.
You are the captain of this magical ship,
Wearing a captain's hat that fits perfectly on your head.
You feel its soft brim resting gently,
A reminder that you're in charge of this adventure.
You hold the ship's wheel in your hands,
Steady and sure,
As the wind guides your sails towards the horizon.
Far in the distance,
You see it,
A shimmering outline of an island glowing under the moonlight.
This is no ordinary island,
It is a magical place where the treasures you find aren't made of gold or jewels.
Instead,
These treasures are even more special.
They are treasures that help you discover the amazing things about yourself.
As your ship sails closer,
The sound of the waves grow softer,
Almost like they're whispering secrets about the treasures that await you.
You feel a sense of excitement and calm,
Knowing that this journey is just for you.
Your ship comes to a gentle stop,
The anchor lowering with a soft splash.
You step into the sandy beach,
And the sand feels warm and soft beneath your feet.
The breeze carries the sweet scent of flowers and the gentle rustle of palm trees.
Above you,
The stars continue to sparkle,
Lighting your way.
Suddenly,
A flash of color catches your eye.
A vibrant parrot,
With feathers as bright as a rainbow,
Flies down and lands on your shoulder.
The parrot looks at you with friendly eyes and says in a cheerful voice,
Ahoy Captain,
I've been waiting for you.
I'll be your guide to the treasures on this island.
You're going to love what you find.
The parrot flutters off your shoulders and hops along the sandy path,
Leading you to a sparkling seashell lying in the sand.
Go on,
Open it,
The parrot says with a wink.
As you lift the shell,
You discover a treasure map inside.
The map shimmers with a golden light,
And you can see a path marked with tiny X's,
Each one leading to a special treasure hidden just for you.
The parrot leads you along the path,
And soon you reach your first treasure.
It's a glowing chest,
Hidden behind a rainbow waterfall.
The water sparkles like tiny crystals,
And as you open the chest,
A warm golden light surrounds you.
Inside,
You find the treasure of courage.
The parrot whispers,
This is your courage,
Captain.
It's always been with you,
Helping you face challenges and try new things.
Take it with you,
It's a part of who you are.
You feel the courage glowing in your heart,
Making you feel brave and strong.
You continue along the path,
And you come to a tall,
Ancient tree with a hollow in its trunk.
Inside the hollow,
You find a sparkling gem that shines with a soft pink light.
This is the treasure of kindness and compassion.
The parrot says,
This is your kindness,
Captain.
It is the way that you care for others and make the world a brighter place.
Keep it close,
It's one of your greatest treasures.
Further along the path,
You'll find a golden coin buried in the sand.
When you hold it up,
A mirror appears,
Showing you your own face,
Glowing with happiness.
The parrot says,
This treasure is your self-love,
Captain.
It is the way you smile,
The way you shine,
And all the wonderful things that make you,
You.
This is the greatest treasure of all.
You feel a warm,
Peaceful glow in your heart,
Knowing that all these treasures,
Your courage,
Kindness,
And self-love have always been with you.
They are part of what makes you special,
And they will always shine brightly inside you.
As you gather your treasures,
The parrot smiles and says,
You're the greatest Captain I've ever known.
Remember these treasures are yours forever.
You can find them whenever you need them,
Just by looking inside your heart.
With the treasure safely tucked away,
You make your way back to your ship.
The waves are calm,
And the stars above seem to twinkle just for you.
You step back onto the deck,
Feeling peaceful and proud of the journey you've just taken tonight.
Now,
It is time to let the ship gently rock you to sleep,
As it sails quietly across the calm sea.
Let's count down from 10 together,
Each number bringing you closer to deep,
Peaceful rest.
10.
Feel your body becoming heavy and relaxed.
9.
The sound of the waves soothe you.
8.
The stars above shine softly.
7.
You feel safe and warm.
6.
The treasures glow gently in your heart.
5.
Your breath is slow and steady.
4.
The ship rocks you gently like a lullaby.
3.
Your eyes feel heavier and heavier.
2.
You're drifting into a deep,
Peaceful sleep.
1.
Good night,
Captain.
Sweet dreams of treasures and magical adventures await.
As the stars above twinkle softly,
And the gentle waves carry your ship across the calm sea,
Remember the treasures you found tonight.
Your courage,
Your kindness,
And your self-love.
They are always with you,
Shining brightly inside your heart.
Now,
Let yourself drift deeper into rest,
Feeling peaceful and proud of the wonderful captain that you are.
You are brave,
You are kind,
And you are loved.
Good night,
Little captain.
Sweet dreams of magical islands,
Sparkling treasures,
And the endless love and light that lives within you.
Rest well,
And wake up ready for a new adventure tomorrow.
