Free Meditations for Guided Meditation

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Guided Meditations

Guided Meditations offer step-by-step instructions to help you focus, relax, and deepen your meditation practice, making it easier to achieve mindfulness and inner peace.

Guided Meditations Semi Guided Meditation Self Guided Meditation Guided Meditation With Music Guided Sleep Meditation Guided Social Meditation

Featured tracks

Browse featured tracks on guided meditations from our library.

4.7guided•13 min

Exploring The Forest - A Bedtime Story

Andy LeBlanc

Popular tracks

Browse free tracks on guided meditations from our library.

4.7music•20 min

Anxiety & Stress Reduction | Binaural Beats Meditation

Tony Tueni

4.7guided•6 min

Manifestation Meditation

Meredith Rom

4.9guided•39 min

Heart & Soul Activation: Let Go, Heal Deep & Awaken Your Light

Kenneth Soares

4.8music•22 min

Soul Activation For Letting Go

Matthew Duplessie

4.7guided•40 min

Go Back To Sleep: Guided Meditation For Insomnia

Michelle's Sanctuary

4.7guided•27 min

Ignite Your Alpha Brain Wave State

Elliott Treves

4.8music•13 min

Breathe In Breathe Out - Song Only

Wakes - Ada & Nathan

4.8music•8 min

Meditação das Taças Tibetanas

Danielle Wang

4.8music•20 min

Meditation Music For Manifestation And Exploration Of Your Heart's Deepest Desires | 432Hz

Petra Zikmund

4.8music•9 min

Mantra At Dawn

David Wahler

4.7music•26 min

Day 20: MindTravel For Sleep - Full Body Dissolve

MindTravel with Murray Hidary

4.9guided•16 min

15 Minute Miracle (Guided Quantum Leap)

Madison Cresswell

4.7guided•2 min

2-Min Morning Ritual: Alignment

Jen Jamē

4.8music•7 min

Deep Meditation 432Hz - Cosmic Energy

BASMAT MUSIC

4.7music•7 min

Vishuddha Chakra Meditation Music

Michael Mattioli

4.8guided•11 min

Rejuvenating Energy Meditation

Ipek Williamson

4.7music•10 min

VAM | Guided Sacral Chakra Sound Meditation

Sian O'Gorman

4.6music•11 min

10 Minute Relaxation Music To Find Clarity

Bud

On-demand courses

Discover premium courses by leading experts to learn about guided meditations.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.7

10 days

Speaking & Living Your Deeper Truth

by Vanessa Loder

Learn to access and trust your deeper truth, beginning to speak and live from this place more fully.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.8

5 days

Healing With Your Angels

by Elies Hadi

Learn to build a personal relationship with your Angels as well as connect and interpret your Angels' message as you raise your vibration, heal your heart, and transform your life.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.8

10 days

Experiential Journey Through The Chakras

by Yuval Ron

Nourish and rejuvenate your body with this accumulated knowledge from long-lived Hindu traditions, a meditation course suitable for all levels.

COURSE

4.9

7 days

Yin-Yang Elemental Wisdom For Anxiety Relief

by Jungjin Moon

Anxiety is an invitation for inner harmony and balance.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.9

41 days

40 Days To Manifestation

by Justin Michael Williams

Become the best version of yourself. Transform your life through listening within. Make meaningful progress toward any goal, and transform your life in 40 days.

COURSE

4.9

11 days

Ascending With The Angels: A Journey Of Spiritual Awakening

by Joanna Miller

This transformative course is designed to guide you on a profound journey of self-discovery and spiritual growth, exploring the realm of angels and their divine guidance.

Newest tracks

Browse the latest guided meditations tracks from our library.

guided•10 min

Dreamland Adventures: Jackson Hole - Sleep Story For Kids

Stephanie Leger

guided•8 min

Dreamland Adventures: Prague - Sleep Story For Kids

Stephanie Leger

guided•556 min

Deep Sleep All Night – 9 Hours For Insomnia & 3AM Wake-Ups

Gordon Mullins

5guided•17 min•

Awaken Determination | Personal Strength

Cory Cochiolo

guided•565 min

Healing Sleep Nidra | 9 Hours

Jessica Inman

5guided•11 min

Evening Stillness: Releasing Marriage Stress With God

Bethany Myers

guided•480 min

The Night Garden ~ 8 Hours Guided Sleep Meditation

Natasha Holt

guided•14 min

7 Day Reset: Day 2 (Duality)

Jennevive Barros

guided•8 min

Dreamland Adventures: NYC - Sleep Story For Kids

Stephanie Leger

guided•10 min

Dreamland Adventures: Puerto Rico - Sleep Story For Kids

Stephanie Leger

5guided•60 min

Night Train To Vienna : Guided Sleep Journey

Lucia Logean

guided•1 min

One Minute Reset

Jaclyn Vonnahme

guided•28 min•

Thy Light Is In All Forms- Journey To Bless All In Your Life

Kin Thiessen

guided•15 min

The Emerald Canopy - A Sleep Meditation

Bri

5guided•5 min

Chronic Illness: Listening, Love, And Repair

Jenna Tremblay

5guided•14 min•

Leave It At The Door

Cory Cochiolo

guided•60 min•

Sleep Meditation To Calm The Nervous System

Melissa Stefanski, PhD, LMBT

guided•18 min•

The Quiet Spell Of Returning Light Calm And Release Stress

Nadina

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Guided Meditations

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