02:19

From Broken Heart To Wholeness (2-Minute Reset)

by Melinda Bernstein

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
121

Welcome to Be with Melinda. In just two minutes, this simple heart practice brings quick relief and a sense of calm. Place your hand on your heart, breathe with compassion, and let the words ahavah (love), shalom (peace), and echad (oneness) guide you back to wholeness. A daily reset whenever your heart needs comfort.

HeartCompassionSelf ForgivenessSelf LoveOnenessPeaceCalmMeditationHeart FocusCompassion BreathingOneness BreathingPeace Affirmation

Transcript

Welcome to Be With Melinda.

I'm Melinda and I invite you to take this moment for yourself.

Place your hands on your heart.

Feel its rhythm.

Steady.

Present.

Alive.

Breathe in compassion.

Breathe out judgment.

See your heart glowing with the Whisper softly within.

I see you.

I forgive you.

I love you.

Breathe in echad,

Oneness.

Breathe out shalom.

Peace.

You are one.

You are whole.

You are peace.

And so it is.

Be With Melinda

Meet your Teacher

Melinda BernsteinDavie, FL, USA

4.4 (9)

Recent Reviews

Melinda

August 26, 2025

This offering was born from my own journey, through illness, healing, love, loss, and the deep remembering of who I truly am. I pray it meets you where you are and serve as a soft landing place for your soul. 🕊️

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© 2026 Melinda Bernstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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