Free Meditations for Calm

Meditation Topics

Calm

Calm promotes a serene state of mind, helping to reduce stress and anxiety through soothing practices and tranquil environments.

Calm Focus Calm Awareness Calm Presence Calm Heart Calm Acceptance Calm Expansion Calm Abiding Calm Confidence Calm Connection Calm Restoration

Featured tracks

Browse featured tracks on calm from our library.

5talks•15 min•

Anne Of Green Gables 12 Read By S D Hudson

Stephanie Poppins - The Female Stoic

4.9guided•7 min•

Follow The Toggle

Martha Beck

4.8guided•13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.8guided•3 min

Embracing Change & New Beginnings

davidji

4.8guided•22 min

Hush

Annemaree Rowley

4.9guided•29 min

Heart Coherence + Manifestation Meditation

Bree Melanson

5talks•15 min•

Anne Of Green Gables 12 Read By S D Hudson

Stephanie Poppins - The Female Stoic

4.7guided•8 min

Five-Minute Meditation - Healing After An Injury Or Illness

Bill Larson

4.9guided•40 min

MIDL: Experiencing Your Breathing

Stephen Procter

4.9guided•33 min•

Bedtime Meditation: Soothing Your Nervous System

Chibs Okereke

4.9guided•28 min

25 Minute NSDR For Peaceful Relaxation

Kristyn Rose Foster

5guided•30 min

In For 4 Out For 6 (Extended)

Allison Terrell

Popular tracks

Browse free tracks on calm from our library.

4.8music•59 min

Floating

James Anthony Walker

4.7guided•61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.6guided•5 min

Rise And Shine

Andy Hobson

4.6guided•8 min

Relaxing Your Mind

Lama Yeshe Rabgye

4.5guided•10 min

Guided Meditation for Sleep

Meg Cox

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.8guided•18 min

Releasing Anxiety

Kate James

4.7music•10 min

Relieve Stress & Calm Down

Yuval Ron

4.6guided•9 min

Morning Clarity

Bethany Auriel-Hagan

4.7music•11 min

Pure Relaxation

Chris Collins

4.8music•29 min

The Most Relaxing Music In The World

Patrick Lynen

4.8guided•16 min

Gratitude

Annemaree Rowley

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.6guided•8 min

Morning Meditation For Positivity

Sacha Stewart

4.5guided•10 min

Morning Boost for Confidence & Relaxation

Aluna Moon

4.9guided•17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

On-demand courses

Discover premium courses by leading experts to learn about calm.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Mindfully Manage Stress & Anxiety

by Glenn Harrold

Master lifelong skills to call upon whenever you find yourself worrying or feeling overwhelmed.

COURSE

4.8

10 days

Build Self-Belief Through Mindful Action

by Kate James

Create a positive relationship with yourself and learn to be more mindful of your daily actions.

COURSE

4.9

10 days

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

COURSE

4.7

10 days

The Daily Pulse: A Morning Ritual For Peace & Calm

by Debra Ford

Establish a daily ritual based on the teachings of the Tao to achieve rhythm and peace in your everyday life.

COURSE

4.7

10 days

Pranayama: Control Your Breath To Calm Your Mind

by Leah Sugerman

Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

Newest tracks

Browse the latest calm tracks from our library.

music•4 min

CP-08/09 — Recovery After Draining Days

MariAma

music•3 min

Inner Light Bath

Rufas Sam

5guided•23 min

Breathe In, Let Go, And Fall Asleep

Katie Krimitsos

5guided•19 min•

Self-Healing | Awaken Your Body’s Natural Healing Power

Patrick Lynen

5music•4 min•

Soft Pink Noise For Grounding & Nervous System Reset

Fatima Teixeira

5guided•19 min•

Returning Home: A Cabin Meditation For Calm

Christian Henwood

music•8 min

Sound Healing For Calm | Tongue Drum, Rainstick

Jen Haddix

guided•8 min•

Find Your Focus - Mindfulness And Awareness

Hang Bui

guided•7 min

Grounded Calm: Mindful Grounding For Intrusive Thoughts

Carrie Joy

music•38 min•

Gentle Piano For Anxious Minds

Kunal Roy

music•611 min

10 + Hours Gentle Rainfall & Soft Hz Pink Noise For Clarity

Jessica Chranowski

5music•30 min•

Deep Anxiety Relief | Deep Calm | Binaural Beats 432 Hz

The Sound Alchemist

music•22 min•

Yoga Nidra: Restful Sleep Meditation

Paul Chambers

guided•5 min•

Quiet Kindness | A Calming Meditation For Inner Peace

Matangi Cobbel

music•479 min

White Noise 432 Hz All-Night 8 Hour Overnight Sounds

Glenn Harrold

guided•12 min

Calm In The Midst Of Chaos: Reflection Before Reaction

Kara Henehan

guided•2 min

Brief Mindfulness #1

Isobel Green

4guided•20 min

Calm And Warm Beach Journey With Live Sounds

Vicky Keeler

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First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

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February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

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Hosted by Amy Baxter

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February 12 - 15, 2026Peoria, AZ, United States

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Calm

Calm promotes a serene state of mind, helping to reduce stress and anxiety through soothing practices and tranquil environments.

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