Lion Of Judah Breath Reset (Quick Practice)

Welcome to Be With Melinda.

This is a quick Lion of Judah breath reset,

A short practice to release tension and awaken courage.

In Hebrew tradition,

The Lion of Judah is a symbol of strength and rising power.

With each roar,

We also invite the Shekhinah,

The indwelling divine presence,

To dwell more fully within us.

Let's begin.

Sit tall,

Rooted in your body.

Take a deep breath in through your nose,

Filling your belly,

Your ribs,

And your chest.

Now open your mouth wide.

Stick your tongue out.

Keep your eyes wide and looking up.

And exhale with a strong sound.

Feel the release.

Again,

Inhale deeply through the nose.

Exhale with the Lion's breath,

Clearing your throat and chest.

One more breath.

One more time.

Inhale fully.

And as you exhale,

Roar with your breath and declare,

The Lion of Judah lives.

You may speak it aloud or silently within.

However you declare it,

Feel it as truth.

Return to your natural breath.

Place your hand on your heart.

Notice the warmth,

The strength,

The clarity alive in you now.

The Lion of Judah lives in you.

And may the Shekhinah,

The holy presence,

Dwell with you in every breath you take.

Many blessings.