Hello and welcome to today's breathing session.
My name is Ben Holtz and I'm going to be guiding us through this session today.
We will be doing three rounds using two styles of breath work.
Breath of fire will sound like this.
And alkaline breathing sounds like this.
So listen for the sounds of my breath.
Let's get started now with breath of fire in three,
Two,
One,
Breathe.
We'll start alkaline breathing now.
Let it go.
And let it go.
Good.
Fully inhale.
Inside the breath out.
Get ready to double time.
Now in,
Out,
In,
Out,
In,
Out,
In,
Out.
Doing great.
Keep going.
And take a full breath in.
Inside out.
Hold your breath.
Completely relaxed.
Feel the music in your body.
Feel your prana.
We'll take a deep breath in.
Three,
Two,
One.
And hold the breath.
And big exhale.
Return now to normal breathing.
Nice in through the nose and out through the mouth.
Getting ready for our next round.
Deep breath in through the nose.
Inside out.
Good.
We'll begin breath of fire in three,
Two,
One,
Begin.
We'll start alkaline breathing now.
Inhale.
Exhale.
Inhale.
Exhale.
Beautiful.
Inhale.
Exhale.
You're doing great.
Keep going.
Deep breath in.
And let it go.
Deep breath and let it go.
Double time.
Out,
In,
Out.
Breathing in and out through the mouth.
In,
Out.
Keep going.
You're doing great.
Deep breath in.
And sigh it out all the way.
Holding the breath.
Completely relaxed.
Totally still.
Feel your energy.
Get ready to take a deep breath in.
Getting ready for our next round.
Deep breath in through the nose.
And sigh it out.
Good.
We'll begin breath of fire in three,
Two,
One,
Begin.
We'll start alkaline breathing now.
Deep breath in.
And let it go.
Deep breath in.
And let it go.
Good.
Fully inhale.
And sigh the breath out.
Get ready to double time.
Now,
In,
Out,
In,
Out,
In,
Out,
In,
Out.
Doing great.
Keep going.
And take a full breath in.
And sigh it out.
Hold your breath.
Completely relaxed.
Completely relaxed.
Totally still.
Feel your energy.
Get ready to take a deep breath in.
Hold the breath.
Beautiful.
Nice deep breath in through the nose.
Nice and slow.
And sigh it out.
Deep breath in.
And sigh it out.
Thank you all so much for breathing with me today.
I hope that you feel relaxed,
Exhilarated,
And connected to your body,
Mind,
And spirit.
My name is Ben Holt.
And until next time,
Namaste and be blessed.
