Welcome.
Enjoy this short meditation.
My name is Katrina.
And you'll walk into the garden of your heart in just a moment.
Get a comfortable seat.
And enjoy.
You walk into the garden of your heart.
There is beauty all around you.
The skies are clear blue and the sun shines so bright.
You can smell the bouquet as you near your seat.
The garden is nourishing your soul just to sit there.
First,
You feel your seat,
Then your feet on the ground.
Breathe in and out.
You notice all the colors,
Shapes,
And sizes of the plants.
The plants show us amazing wisdom.
Your heart,
Mind and body is attuned to their beauty.
Breathe in and out.
One hand on your heart and one on your tummy.
I receive this blessing.
Repeat after me.
I receive.
I receive.
I receive.
It was never my fault.
I forgive myself.
An unknown reason.
I forgive myself.
Helped me to heal.
I forgive myself.
Walking into my heart as I deeply and profoundly accept myself of all of my problems and my shortcomings.
I was and will always be guided,
Shown,
And protected.
Repeat after me.
I was.
I am.
And who I can become now.
Is in my heart.
I was,
I am,
And who I can become now is in my heart.
I forgive myself.
Just be.
And go bloom some more.
Be blessed.
