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3-Minute Nervous System Reset (Before Work)
Start your day regulated, not reactive. This 3-minute guided nasal breathing reset calms fight-or-flight, reduces work stress, and brings your nervous system back into balance before you open your laptop.
MeditationBreathingStressNervous SystemFocusRelaxationPre Activity MeditationNasal BreathingBreath PacingStress Hormone ReductionNervous System RegulationClarity And Focus
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