Free Meditations for Nervous System Regulation

Meditation Topics

Nervous System Regulation

Nervous System Regulation focuses on practices that balance and calm the nervous system, promoting a state of rest, clarity, and overall well-being.

Regulation Autonomic Nervous System Nervous System Central Nervous System Nervous System Health Nervous System Stabilization Endocrine System Regulation Nervous System Awareness Nervous System Support Dysregulation

Featured tracks

Browse featured tracks on nervous system regulation from our library.

5guided•14 min•

Calm The Mind And Body With Peaceful Visualization

Deanna Saunders

Popular tracks

Browse free tracks on nervous system regulation from our library.

4.9guided•17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.5guided•5 min

Practice For Stress, Panic & Overwhelm

Neil Tranter

4.8guided•11 min

Nervous System Reset Meditation With Alchemy Bowls

Katie Valentine

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.9guided•17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.6guided•4 min

4-8-12 Breathing For Calm

In Memory of Ralph De La Rosa

4.8guided•14 min

Pranayama Practice

Jennifer Taylor

4.8guided•13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD

4.8guided•13 min

Sacred Flute: Meditation For Letting Go

Glenda Cedarleaf

4.8guided•8 min

Anxiety Relief

Bea Walker

4.9guided•41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.8guided•18 min

Soothe With 'The Soften' (Nervous System) Full Version

Reuben Lowe

4.8guided•10 min

Self-Soothe With Breath & Sound Healing

Kathy Bartelloni

4.8guided•6 min

Sigh Out Stress & Anxiety

Kirsty Lyon

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.6guided•12 min

Mindfulness Of The Breath: Awareness & Shaping

Dr Justin Ross

On-demand courses

Discover premium courses by leading experts to learn about nervous system regulation.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.9

12 days

Release Stress Through Sound & Frequency

by Sonic Yogi

Release deep-seated stress by connecting with the frequency of sound and the rhythms of your body.

COURSE

4.7

10 days

Pranayama: Control Your Breath To Calm Your Mind

by Leah Sugerman

Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

10 days

Rewire Your Nervous System

by Rachel Fearnley

In this 10-day course, you will gain insights as to what the nervous system is, how it impacts every single aspect of our lives and its importance in our overall health and wellness.

COURSE

4.8

7 days

Navigating Life As A Highly Sensitive Person

by Camilla Sacre-Dallerup

Practical ways to manage your HSP traits for a fulfilled and low-stress life

COURSE

4.7

5 days

Befriending Your Nervous System: The Way Back to Deep Safety and Aliveness

by Mattis Norrvidd

A regulated nervous system is the foundation for a joyful life and key to understand yourself and other deeper.

COURSE

4.8

10 days

Overcoming Anxiety Using Sound

by Lyz Cooper: The British Academy of Sound Therapy (BAST)

Specifically designed sound and music pieces to transform anxiety and return to your natural state of calm.

COURSE

4.9

12 days

Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts

by Lynn Fraser

Practice powerful somatic mindfulness tools to both work effectively with compulsive thinking and to access your own kindness and wisdom.

Newest tracks

Browse the latest nervous system regulation tracks from our library.

guided•11 min

Remix The Pain- A Somatic Tracking Practice For Teens

Susan Ward

guided•10 min

Reconnecting With Your Inner Child

Jan Aquarius

5guided•10 min•

Trauma Informed Embodied Breath Practice

Cathy Doherty

guided•15 min

Nervous System Regulation No.18 Back To You 77 Affirmations

Frankie P

guided•3 min

3-Minute Cold Plunge Meditation

Kristin Wright

guided•9 min

Tapping Into Presence Meditation

Milla Reid

guided•15 min

Radical Compassion To Awaken Healing

Jennifer Carr

5guided•11 min

Belly Breathing For Calm, Focus, And Grounding

Joseph Wilner

5guided•18 min

Activation To Calm: Guided Breathwork For Balance

Tui Greer

4.5guided•8 min

The Space Before The Beginning

Jess King Yoga

5guided•7 min•

Shake & Settle: Somatic Release Sequence

The Sensitive Space

5guided•3 min•

I Am So Lucky - Daily | 3:33

Amanda Sellers

guided•2 min•

Not Leaving When It Feels Uncomfortable

Meditaai | Camila & Pedro

5guided•17 min

Nervous System Regulation No. 17 Breathing Practices

Frankie P

5guided•11 min

Walking The Bridge Of Confidence

Carolyn King

guided•481 min

Guided Sleep Meditation For Abundance

River Ayla

5guided•24 min•

Yoga Nidra For Deep Rest In Stressful Times

Em Leveret

guided•9 min•

When You Feel Disconnected From Your Body

Jess Vanrose

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Nervous System Regulation

Nervous System Regulation focuses on practices that balance and calm the nervous system, promoting a state of rest, clarity, and overall well-being.

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